How Does Leucine Help With Weight Loss?
Most of you are asking yourself, what is leucine and how does leucine help with weight loss? Leucine is an essential branched chain amino acid, which means your body can’t produce it on its own, so you must ingest it. Leucine can be found in certain foods like legumes, egg whites, and protein smoothies and bars.
In more recent years becoming popular among athletes and those looking to lose weight. People that are physically active use leucine to help prevent the breaking down of muscle protein during exercise, and in the maintenance and repair of muscles after working out.
How Leucine Helps With Weight Loss
Those that are trying to use leucine to help with weight loss will use it to retain muscle mass and to keep their metabolism going strong. Research has shown that leucine is unique in that it spares muscle proteins during weight loss, so you lose fat and not muscle. It stimulates the body to burn subcutaneous fat in order to build muscle tissue. It is known that pound for pound, muscles burn more calories than fat, so keeping muscle while losing weight is an important part of your weight loss success.
The problem with conventional diets is that you lose muscle along with fat, slowing down your metabolism and making it easier to regain the weight again, hence the yo-yo diets (see the picture here). Leucine will help prevent this by building lean muscle tissue, resulting in increased energy levels and more weight loss in less time.
A safe and realistic goal when losing weight is averaging 1 to 2 pounds per week. Only weigh yourself once a week and also measure your results by inches lost, so you can see the results on paper as you track your success.
Look for a weight loss program with scientific proof. In a preliminary clinical study, participants lost an average of 15.4 pounds in 12 weeks, an average of 4 inches and up to 8.5 inches off their waist, and 3 inches from their hips. Even more remarkable was that participants in the study retained nearly all of their lean muscle…….and this is how leucine helps with weight loss.
At the heart of this clinical study is the Shaklee 180 Turnaround Weight Loss Program that I use personally and recommend to my personal training clients….and it’s powered by the amino acid leucine. For weight loss that lasts, it isn’t just exercise alone, you need the right food and a complete lifestyle change to be a healthier you.
Now that you know how leucine helps with weight loss, get started today on your weight loss journey by clicking here ==> Shaklee 180 Turnaround Weight Loss Program – powered by leucine! This program comes with a 100% satisfaction guarantee, so you have nothing to lose except the fat and inches. I look forward to helping you with your fitness and weight loss goals.
Shaklee 180 Turnaround Weight Loss Program
Take your shape in a whole new direction with the Shaklee 180 Turnaround Weight loss program. From America’s #1 Natural Nutrition Company, this weight loss program allows you to safely and easily lose weight and keep it off for good. Shaklee has been around for over 55 years and with a impeccable track record, this weight loss program has the science and a clinical study to prove it.
I personally use and highly recommend the Shaklee 180 Turnaround Weight Loss Program to my personal training clients. Other weight loss programs may help you lose weight, but Shaklee 180 is designed to help you lose the right kind of weight (subcutaneous fat) and help you learn how to keep it off. This weight loss program focuses on a lifestyle change that will help you lose weight, improve your health, and get fit all in one.
Watch this short 2 minute video on the Shaklee 180 Turnaround Weight Loss Program
The Shaklee 180 Turnaround weight loss program is powered by Leucine, an essential amino acid, and specially formulated to help you break the yo-yo diet cycle, so you keep the muscle, burn the fat, and lose the inches you don’t want.
Muscle = Metabolism, and this translates into more calories burned and fewer inches on your waist. Those who were tested on this plan in a clinical study lost fat, pounds, and inches while retaining 100% of their lean muscle mass (findings based on lean mass estimates in a 12-week preliminary clinical study).
Shaklee 180 Turnaround weight loss program is a plan that’s personalized, yet easy to follow. Are you always on the go and have a crazy schedule? No more excuses. Just take this simple plan with you wherever you go – in your briefcase, purse, or gym bag and enjoy when you want – all for less the $3 per meal. This program is clinically tested, Non-GMO, gluten-free, low-glycemic, tastes great, and is free of any artificial flavors, sweeteners, colors, or preservatives.
Shaklee 180 Turnaround Weight Loss Program Kits
The Shaklee 180 Turnaround Weight Loss Program Turnaround Kit provides you a 30 day supply of 2 meal replacements a day (choose a Smoothie or a Meal Bar), a snack bar, a multivitamin/metabolic booster, and an energizing tea. All for less than you’d pay for a daily Starbucks coffee. This turnaround kit would be used in the first 90 days of your 180 Turnaround weight loss program (or until you reach your goal weight).
The second half of the weight loss program you will use the Lean and Healthy kit. This kit has one meal replacement a day and a fully loaded mulit-vitamin strip called Vitalizer, designed to keep you strong while you keep your weight off.
Shaklee 180 Turnaround Weight Loss Program Tools
Where other diet plans abandon you, Shaklee 180 Turnaround weight loss program makes sure that you have a team of people and tools that will ensure your success. The brand new mobile app (for iphone and android) allows you stay connected when you’re on the go to track progress, weight loss goals, receive Turnaournd tips, recipes, and motivational words each day. An online version is available for you also to track all of your same needs and goals. Another tool included in the program are free Burst interval
training workouts at your fingertips (but of course, you’d want to team up with Time For Change Personal Training for personal training with me).
Shaklee 180 Turnaround Weight Loss Program Rewards
Stay motivated with the Shaklee 180 Rewards program. Every week, 25 people will win prizes that will help them achieve their health and nutrition goals. Opt into the healthy 90 day and 180 day competitions and you could win a trip to Nashville or to Paris, both including a shopping spree, professional makeover and photo shoot.
Shaklee 180 Turnaround Weight Loss Program 3 For FREE
You might be saying to yourself, how much does this cost? Does FREE work for you? You can get yours FREE, here’s how…
You + 3 = Free, You read that correctly, become a member with the Shaklee 180 Turnaround weight loss program, and get three of your friends or family to join you, and the next month your turnaround kit is FREE! When your friends and family see the healthy transformation and lifestyle changes you’re going through, they are going to want to join you on the journey. When you join the Shaklee 180 weight loss program with the purchase of a Turnaround Kit, you become a Shaklee member for free, and you get upgraded expedited shipping for free as well.
Did I mentioned, Shaklee has a 100% money-back guarantee, so you have nothing to lose except the pounds and inches….and no excesses!
So what are you waiting for? Click this button here to get started today on your Shaklee 180 Turnaround Weight Loss Program!
Check Out These Shaklee 180 Success Stories :
- “I lost a total of 50 pounds, 22 pounds in my first 90 days, aloha bathing suit. Mahalo, Shaklee” Lori lost 50 lbs
- “First 90 days I lost 38 pounds. Our new baby gained a fit new daddy”. Zach – lost 38 lbs
- “I was extremely overweight and facing serious health issues as a consequence. I was lightheaded, had been having blackouts, and was exhausted at the end of every workday. Shaklee 180 has given me my life back. After losing weight, I can play with my children, work, and go running. Things that were hard to do before are now easy. ” David – lost 100 lbs
- “Great flavors to keep you on track – When Jenn put her height and weight into a BMI calculator, it was a real wake-up call. She says “I always knew I was a little overweight but my BMI made it clear that I needed to take action!” Six months later the BMI calculator told a different story. Jenn recalls “I had a much lower BMI. I had lost 35 lbs in just 6 months! The great taste of the products really helps me stay on the plan. I love the Vanilla smoothie and the Peanut Butter Chocolate Chip meal-in-a-bar.” Jenn lost 35 lbs
- “From stressed and discouraged to energetic and happy – I regained my confidence, lost a lot of stress, and am no longer miserable. I’m still the mother of three, but instead of feeling 25, I feel like a teenager in high school.” Soledad – lost 91 lbs and 27 inches
- “Back on track and feeling great – I lost 40 pounds and 16 inches* with Shaklee 180 and recently completed a 57-mile ultra-marathon in my fastest time yet. I felt strong all the way to the finish.” Tim lost 40 lbs and 16 inches
- “Inspiring others, one person at a time – I lost 63 pounds and 30 inches and was able to be active again. I feel engaged in life again, as if I have something to offer others. I want to help others with the struggle to a healthier life–it could actually help save lives!” Judy
- “I work out every day and learned to eat right and be really healthy. As a busy student, I find the meal-in-a-bar and snack bars a convenient way to stay with the plan. Thank you for giving me my life back.” Andrew, lost 74 lbs
- “I gained even more weight in the three months after my daughter was born. This began to take a toll on my self-confidence, so I started on Shaklee 180. Not only has my body changed, the way I look at food also changed. I’ve gotten back into running and some better-looking jeans. I realize now how very important it is for me to be healthy so that I can be around for my daughter for a long, long time.” Silvia, lost 23 lbs and 12 inches
- “Giving the gift of a healthy, happy you – At this moment, I don’t know exactly how many pounds and/ or inches I have lost. I have come to realize it is not just about the weight; it’s about being the best you can be for yourself and all your loved ones!” Eldner lost 100+ lbs
- “A new outlook on life – I have lost 65 pounds and 27 inches* and regained my self–confidence. I feel stronger, healthier, and younger than I have in 20 years.” Melissa
- “From a “solid” shape to a svelte new figure – I told myself the extra weight was a “mature woman’s lot in life” until I was introduced to Shaklee 180. It never crossed my mind that my body could look as good as it does right now.” Marcia lost 23.5lbs and 20 inches
- “I’m always taking care of everything and everyone but me. I cannot remember a time when I liked the way I looked or felt good about myself –until now. My clothing has always been double-digit since adolescence. Now I am single-digit, and it feels great”. Dawn, lost 47 lbs
- “From unhappy exhaustion to happily working double shifts – I have more energy and feel fantastic. As a result of my weight loss, I am a happier person, no longer struggling with emotional difficulties. Thank you Shaklee for changing my life.” Sue lost 25 lbs and 25 inches
- “Before I knew it, people started noticing that I was dropping weight. During this time, my exercise routine remained the same as the 3-4 years prior, but the weight kept coming off and the inches went away. Shaklee 180 has given me back the body I had in high school.” Richard, 30 lbs and 4 inches
- “Before I had my son, I was gaining and losing weight on a variety of diets. Now, with Shaklee 180, I am proud to say I lost all the weight gained during pregnancy, plus I am 20 pounds lighter than I was before I got pregnant. And I have gained more than enough energy to keep up with my son.” Shawna, lost 64 lbs and 28 inches
- “A caring nurse takes time to care for herself – I’m good about taking 10,000 steps a day. If I haven’t reached it by bedtime, I step in place by the bed until I get there! Cookies and candy don’t tempt me anymore. I say no thanks, that’s not my food.” Bernie lost 30 lbs and 24 inches
- “My son introduced me to Shaklee 180 and I’m thoroughly enjoying my new, more active life. Not only did I lose weight and inches, but I was not hungry and my horrible cravings for sweets and carbohydrates went away. I felt satisfied, energized, and healthy.” Debbie, lost 83 lbs and 52 inches
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