Browsing articles tagged with " personal trainer"

Do You Need A Nutrition Consultation?

Aug 30, 2014   //   by Tracy Rewerts   //   Blog  //  Comments Off on Do You Need A Nutrition Consultation?

Do You Need A Nutrition Consultation?According to some reports, by 2030 more than half the U.S. population will be obese. It’s an epidemic and there’s something you can do about it right now. Whether you want to lose weight, gain muscle, and live a healthy lifestyle, your limiting factor usually lies beyond just exercising. Nutrition is arguably more than 70% of  the battle of getting healthy and I can help you.

In addition to my weekly Fitness Groups and Time For Change Mobile Personal Training I offer to my clients, I’ll now be able to even further assist you with your health and fitness goals. In April I passed my exam from the National Academy of Sports Medicine as a Fitness Nutrition Specialist (FNS).

My goal is to help provide you with:

  • Up-to-date nutritional information, consult clients on proper food intake, weight loss/management strategies, recommendations of nutrients, and guidance to help you achieve your health and weight loss goals.
  • Nutritional information so that it will become a lifestyle for you that you can actually stick with and enjoy at the same time.
  • Information on how activity, energy, caloric needs, metabolism, and food choices can affect your weight.

Educating you on how to read food labels, recognize appropriate portion sizes, and make better food choices to complement your goals and nutritional needs.
What separates a good personal trainer from a great one is their ability to change their clients lives by changing their lifestyle habits in and outside of the gym. If you’re exercising on a regular basis and not seeing the results that you’d like, it’s a good indication that it may be due to a poor diet and poor lifestyle habits outside of the workouts.

Here are some of the services that I’ll be offering as part of my Nutritional Consultations & Packages:

  • Weight Loss/Management
  • Nutritional Meal Planning
  • Grocery Shopping Learning Trip
  • Kitchen Clean Out

I look forward to providing professional in-home personal training and nutritional guidance designed to meet your individual health and fitness goals.  Click on the Time For Change Personal Training Services tab for details on my Nutrition Consultation Services.

 

Finding The Courage To Ask For Help

Mar 11, 2014   //   by Tracy Rewerts   //   Blog  //  Comments Off on Finding The Courage To Ask For Help

Finding The Courage To Ask For Help

Finding The Courage To Ask For HelpThe society norm tells us that asking for help is a sign of weakness or failure. I disagree, asking for help isn’t a sign of weakness, but a confidence in yourself knowing that you want to take the next step. It’s a vulnerability, and it gives someone else the opportunity to be a blessing to you.  

When it comes to your health and fitness goals, don’t be afraid to ask for fitness and nutritional help from a qualified, experienced, Certified Personal Trainer. You’re asking for directions or a blueprint that will save you a lot of frustration, time, and money. 

Most people don’t have the fitness knowledge or the consistent motivation to do it on their own and that is ok.  All you need to do is admit that you need some help in this area and contact me to join one of my fitness groups or get personal training that will give you the blueprint you need, plus accountability and motivation.

How To Ask For Help

If exercise consistency and intensity is something you struggle with, you need to find a workout partner. A few of my closest friends attend my fitness groups 2-3 times per week and they challenge me to work harder and get stronger. They help push me and I help push them, we keep each other motivated and on track. 

When you come to my fitness group, you matter, and you enter a place of FUN and support. If you miss a time, someone will notice and ask if you’re ok. If you don’t have a workout place of fun and support in your life, don’t just wish something will change, go and seek it out.

You can attend one of my fitness group session for free to come experience what all the buzz is about. My fitness groups are for women (and teens) only and we meet on Tuesday evenings at 7pm in Frederick, Monday and Fridays at 8:30am in Niwot, and Monday and Wednesdays at 4pm in Niwot. I’ve been asked to start a 6th group which may start soon, so I’ll keep you posted.

You may have questions swirling in your head like….what will happen if I’m the worst one there?  will everyone think I am weird? or weak? what if I can’t lift a lot or move like that? and so on…no worries. No one is going to judge you and we all have been there. We all have to start somewhere and know that all fitness levels are welcome.  

Several years ago I was at home as a mom with my two little ones and before I became a personal trainer, I couldn’t even do a push-up, so I know exactly how you may be feeling. Where do you start you might ask? Start by finding the courage to ask for help and I’ll meet you right where you are.

Find the courage to ask for help, push past the doubt and discomfort, and you will achieve transformation and success you never thought possible. I look forward to working with you in one of my fitness group classes or through personal training sessions one-on-one or in a small group. Click here on the Time For Change Personal Training Services tab or at the top of the page to find out more information on how I can help you reach your goals.

Mobile Personal Trainer | In-Home Personal Training

Jan 26, 2013   //   by Tracy Rewerts   //   Blog  //  1 Comment

Mobile Personal Trainer | In-Home Personal Training

Mobile Personal Trainer | In-home Personal Trainer, Tracy Rewerts NASM CPT, WFS, Time For Change Personal Training, LLCLooking to develop a lifestyle that promotes fitness and health? Take a step in the right direction by hiring your own mobile personal trainer, or also known as In-home Personal Training. I’m Tracy Rewerts, NASM Certified Personal Trainer, Women’s fitness Specialist, and owner of Time For Change Personal Training, LLC. I’m a mobile personal trainer that can help you with your fitness and weight loss goals.

What Is A Mobile Personal Trainer or In-home Personal Training?

I bring my services as a mobile personal trainer to the client at their home, place of work during their lunch hour (if local), or outside (weather permitting). I help clients remove the most common obstacles that can derail their fitness goals. Here are a few of the benefits of hiring me as your mobile personal trainer:

Convenience – People with busy work schedules, stay-at-home moms wanting to get their pre-baby body back while not having to worry about child care, or companies without workout facilities (to run group exercise classes to get employees healthier). Not to mention the extra benefits of savings in time and gas expenses that you would have going to the gym.

Accountability – If you’re exercising on your own, you might be prone to putting off your workouts and not eating healthy. Having your own mobile personal trainer not only gives you the motivation and encouragement needed to stay committed to your program, but also provides structure and accountability in your workouts and weight loss goals.

Privacy – When significant weight loss is desired, it can be difficult going to a gym. I can work with an individual in the privacy of their home and help them transition to regular exercise, healthier living, and to working out in a group environment if that is their goal. It’s easy to be self-conscious when learning something new, so I help remove that fear of teaching you proper form, technique, and routines in a one-on-one environment.

Personalization – When working with a single client in their home, I can direct my full attention on establishing or modifying a program, correcting form, or changing their nutritional plan to make it work for their specific needs. As a mobile personal trainer, I can bring the gym to someone facing an injury, or an individual needing strength training, cardio, flexibility, and balance to help improve functional movements in their daily lives.

So what are you waiting for? Get Started today and see how you can benefit and enjoy the conveniences of having a mobile personal trainer or in-home personal training helping you with your fitness and weight loss goals. Click on the Time For Change Personal Training Services tab to see the different packages available to you and the blog post New Year’s Fitness Goals and Specials for extra savings.

Are You Carrying Dangerous Fat Around Your Midsection?

Dec 11, 2012   //   by Tracy Rewerts   //   Blog  //  Comments Off on Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection?Are You Carrying Dangerous Fat Around Your Midsection?

 

Carrying dangerous fat around your midsection or extra inches on your waist has been shown in countless studies to increase your risk of cardiovascular disease.
New studies show that if you have a high waist-to-hip ratio (meaning you carry more fat around your waist than on your hips), you may be at greater risk for hypertension, diabetes and many other cardiovascular health problems.

Waist-To-Hip Ratio

Waist-to-hip ratio is being used more often by doctors in preference to Body Mass Index (BMI) as a better measurement of the risk of obesity and cardiovascular disease. Click on my other blog post here to see what is your body mass index.
To find out what your waist-to-hip ratio is, use this simple formula. Without clothing, first measure your waist at the smallest circumference of your natural waistline, which is just at or above your belly button,  then measure around your hips at the widest part across your buttocks.
Next, divide your waist measurement by your hip measurement to get your ratio and see where it falls in the chart below depending on male or female (the following chart is used by the Mayo Clinic):
Are You Carrying Dangerous Fat Around Your Midsection?
It is possible to carry fat in your midsection, as well as on your hips, and although the ratio is normal, you actually have fat in both places. So, it’s best to look at the waist-to-hip ratio and BMI together to determine if you’re in the normal range for both.
Now that you have your personal numbers and know if you’re at risk, what should you do? Be sure to always consult with your doctor before starting any fitness and weight loss program.
Here are some basic recommendations to follow to if you’re carrying dangerous fat around your midsection:
  • By increasing your general level of activity (such as walking, biking, taking the stairs, parking your car out farther, etc.) and specific types ofwaist to hip ratios | Are You Carrying Dangerous Fat Around Your Midsection? exercise, you can affect your fat distribution and decrease your risk.
  • Exercising and sports will help burn off the most calories and tone muscles throughout the body. To gain a firm abdomen and reduce your midsection circumference to a degree, specific exercises will tighten the core abdominal wall muscles, but if your body is still storing fat, that will continue internally behind the abdominal wall.
  • There is the saying that ‘abs are made in the kitchen’. If you want a smaller midsection, you must have a healthy diet in addition to exercising, which includes eating a balance of certain food groups, vitamins, and minerals.
  • When your goal is to decrease your midsection measurement and decrease your weight, one way to simply understand it is this, you must have more calories being burned daily with exercising, than the calories you’re consuming daily. You’ll also need to exercise 3-5 times per week to reach your fitness goal.
If you think you’re carrying dangerous fat around your midsection and are looking to decrease your numbers and improve your overall health, I’d love the chance to work with you and help you reach your health and fitness goals. Click on the Time For Change Personal Training Services tab above to see how I can help you get started today.

Women’s Fitness Specialist

Nov 9, 2012   //   by Tracy Rewerts   //   Blog  //  Comments Off on Women’s Fitness Specialist

Women's Fitness SpecialistWomen’s Fitness Specialist

I recently completed another fitness course as a Women’s Fitness Specialist (WFS), so I wanted to briefly explain the specific health challenges women have throughout their lifespan and the benefits of a specialized fitness program to maximize results for female clients in each of the age groups.

This includes athletes and non-athletes, teens, pre- and postnatal women, pre, mid, and postmenopausal women, and women with specific health conditions that may compromise their overall health, well-being, or ability to regularly exercise.

Women today face many demands on their time, which includes balancing a career, family, social obligations, and maintaining overall health and wellness. Life phases also affect women as each phase comes with a different set of challenges and adaptations. On top of this is the numerous health issues associated with obesity, which the numbers continue to increase yearly.

Other issues associated with inadequate exercise during these life phases include negative changes in body composition and a loss of basic functions due to lack of overall strength, core strength, cardiorespiratory endurance, and flexibility. Losing function negatively affects the ability of women to complete daily tasks, putting them at a higher risk for injury.

By understanding women’s anatomical structures and physiological functions during the different life phases, It will allow me to create specialized fitness programs especially for them as a women’s fitness specialist.

How Can You Benefit From A Women’s Fitness Specialist?

For the teen female client, along with an appropriate designed fitness program for their age, adolescence is a time to introduce proper training techniques, improve overall health and nutrition, improve balance, and possibly train for a specific sport of interest.

Time For Change Personal Training Pre and Post Natal Services

Optimal health and fitness is important for women surrounding a pregnancy, and working closely with the client’s obstetrician is very important. Women without contraindications to exercise should engage in aerobic and strength training throughout their pregnancy and into the postpartum period with a fitness program that changes as their body changes.

women's fitness specialistFor women that are pre, mid, post menopausal and beyond, there are special considerations during this time when it comes to body composition, strength, bone density, and balance.

Remaining highly active, along with maintaining a healthy diet and cardiorespiratory health throughout adulthood is one of the key components to longevity and quality of life.

The most important thing for me when working with a client is their “Why”. Why do you want to make a change, lose weight, improve your health, or whatever it may be. I’m here to listen, to help make the best fitness program for you and your health, and to help you reach your goals as a women’s fitness specialist.

So what are you waiting for? It’s Time For Change! Click on Time For Change Personal Training Services  to see what services I offer and get started today! I look forward to helping you with your fitness goals.

Boost Your Metabolism and Burn More Fat

Jun 11, 2012   //   by Tracy Rewerts   //   Blog  //  Comments Off on Boost Your Metabolism and Burn More Fat

Boost Your Metabolism and Burn More Fat

Metabolism is the key to weight loss, and all you need to know is the higher your metabolism, the more calories you’ll burn.  How do you boost your metabolism and burn more fat?  Your metabolic rate is influenced by your genetics, but exercising and watching what foods you eat can really boost your metabolism into high speed.

boost your metabolism and burn more fatNot all exercises are created equal when it comes to boosting your metabolism, so you must choose the best ones to obtain this goal.  You’re looking for exercises that do three things: burn calories during the workout, burn more fat and additional calories directly after the workout, and exercises that increase lean muscle mass which will then help you burn more calories and boost your metabolism.

Exercises To Boost Your Metabolism and Burn More Fat

When you do an endurance workout that has a steady speed throughout, such as cardio machines for 45 minutes plus, you are burning calories, but you’re not going to get the burning of calories afterwards or building of muscle mass, so this only meets one requirement and is not the best choice to boost your metabolism.

Interval Training is a type of cardio workout where you push yourself at a higher intensity for a short period of time and then recover at a slower intensity of exercise. This will help you burn calories during the workout as well as give you burning of additional calories after your workout.

Strength Training or lifting weights is one of the best choices for boosting your metabolism because it helps you burn more fat and calories during and after your workout, and it helps increase your lean muscle mass. Time For Change Personal Training uses a combo of Strength Training and Interval Training to help you boost your metabolism big time and burn more body fat.

Foods To Boost Your Metabolism and Burn More Fat

Don’t waste your time working out if you’re going to miss the crucial step of feeding yourself the right foods.  A good workout and healthy diet go hand in hand, so you’ll need a variety in your healthy diet.  At a minimum, drink half of your body weight in ounces of water daily.

If you’re needing guidance on choosing the right exercises for the best benefit and what nutrition will help you lose weight, then click on the contact me tab above to get on the right track with your health!

What is your Body Mass Index?

Apr 26, 2012   //   by Tracy Rewerts   //   Blog  //  1 Comment

What is your Body Mass Index?

Body Mass Index or BMI is a number calculated from a person’s height in inches or meters and weight in either pounds or kilograms, depending which measuring system you use.

BMI can be an alternative for direct measures of body fat, and can be used as a screening tool to identify possible weight problems. However, please note that Body Mass Index is not a diagnostic tool. To determine if excess weight is a health risk, you would need to see a healthcare provider that would perform other assessments.

Your BMI acts as an indicator of overall body health by classifying your weight into a certain category of either underweight, healthy weight, overweight, or obese. This number will help in letting an individual know how their weight may lead to certain health problems.

How Do You Figure Your Body Mass Index?

First, you want to measure your height and weight, then plug the numbers into the formula below.

what is your Body Mass Index (BMI) formula

How Does My Body Mass Index Compare To Others?

Next, check your personal BMI result in the following scale (this scale is only for adults over 20, for children and teens, the interpretation of BMI is both age- and sex-specific):

  • A BMI of less than 18.5 indicates you are underweight for your height.
  • A BMI between 18.6 and 24.9 indicates you are at a healthy weight.
  • A BMI between 25 and 29.9 suggests you are overweight for your height.
  • A BMI of 30 or greater indicates obesity. If you are overweight and especially if you’re obese, consult a doctor about starting a weight loss program and exercise regimen. Then start an exercise program and start losing weight with the help of Time For Change Personal Training services.

Body Mass Index does not account for muscle mass. For example, a short individual who has a large muscle mass would be considered obese. So use the BMI number as a guideline only, not an absolute.

The BMI ranges are based on the relationship between body weight and your risk for several diseases and health conditions, including some of the following:

  • Hypertension
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis
  • Respiratory problems and Sleep apnea
  • Endometrial, breast, and colon cancer

The main thing you want to look at with all of this is what category do you fall into? If you are underweight, you need to see a physician to find out what is going on that you are not gaining weight or might have an eating disorder.

If you are in the overweight or obese category, you need to do something about your health. You‘ll be at risk for one or many of the unhealthy diseases listed above. It’s never too late, you can start at any time, and you just have to decide.

So give it a try and see what your Body Mass Index is on the scale, you might be surprised. And remember, its just a tool to use to give you an idea of what category you might fit into. What are you waiting for? See how you might need to make a change in your health.

For more info on how you could benefit from a personal trainer to improve your health, contact Tracy Rewerts, NASM CPT, and click on Time For Change Personal Training Services. It’s Time For Change – start today!

 

Firestone CO Personal Trainer | Firestone, CO Personal Training

Apr 12, 2012   //   by Tracy Rewerts   //   Blog  //  Comments Off on Firestone CO Personal Trainer | Firestone, CO Personal Training

Firestone CO Personal Trainer | Firestone, CO Personal Training

Firestone, CO Personal Training | Firestone, CO Personal TrainerAre you looking for a Personal Trainer in Firestone, Colorado? If so, Time For Change Personal Training Is Here For You!

Time For Change Personal Training is a mobile personal training company that services Firestone and the surrounding areas,  traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering mobile personal training one-on-one, group fitness, and nutritional consults.

Tracy Rewerts, Certified Personal Trainer in Firestone, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body.

Tracy Rewerts, NASM Certified Personal Trainer in Firestone, Colorado is here to:

  • Help You Get Fit –I’m a personal trainer that will provide you with the proper tools and everything you need, so you can get in shape and have the fit body you want. I’ll help you lose weight, gain lean muscle mass, improve your metabolism, energy, strength, balance, and flexibility.
  • Help With NutritionWhat we fuel our bodies with will dictate how we feel and function throughout the day, and how our bodies recover at night. Discovering why and how to improve your nutrition is the base that all your other fitness goals will be built upon.  80% of your fat loss goals are based on your nutrition.
  • Help Motivate You – Many people show up to the gym, health club, or rec center, just to go through the motions of a boring, low energy workout. If you want to get the results you want and get in shape, you need to work, and work as hard as you can. As your personal trainer, I’ll motivate and push you to the point where you need to be pushed individually.
  • Help Guide You – There are many people out there who exercise, but are typically doing the wrong exercises for them and doing them wrong.  This often leads to injury and being unable to do a fitness regimen at all, or function properly on a daily basis.  I’ll show you the most effective exercises that will give you the results you need, in a safe manner.  I’ll give you the direction you need to help you with your nutritional needs as well.
  • Help Keep You Accountable – I’ll help to make sure you show up for your workout, and hold you accountable to your fitness goals and to yourself.  No one can do this for you, you must make the decision to say, “It’s Time For Change”, and take action.
  • Help You Feel Great About Yourself – When you feel great about yourself, it boosts your self-esteem, which in turn helps you to be less stressed, and improves your health.

So, if you’re looking for Personal Trainer in Firestone, CO, or the surrounding areas, I can meet you where you’re at.  Click the Contact tab to get in touch with me or click on the Time For Change Personal Training Services tab to find out more.

To Your Health,

Tracy Rewerts, NASM CPT

Firestone Personal Trainer

Time For Change Personal Training

Firestone Personal Trainer serving 80520, 80530, 80542

Erie, CO Personal Training | Erie, CO Personal Trainer

Mar 12, 2012   //   by Tracy Rewerts   //   Blog  //  Comments Off on Erie, CO Personal Training | Erie, CO Personal Trainer

Erie, CO Personal Training | Erie, CO Personal TrainerErie, CO Personal Training | Erie, CO Personal Trainer

Are you looking for a Personal Trainer in Erie, Colorado? If so, Time For Change Personal Training Is Here For You!

Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas, traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering personal training one-on-one, group fitness, and nutritional consults.

Tracy Rewerts, Certified Personal Trainer in Erie, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body.

Tracy Rewerts, NASM Certified Personal Trainer in Erie, Colorado is here to:

  • Help You Get Fit –I’m a personal trainer that will provide you with the proper tools and everything you need, so you can get in shape and have the fit body you want. I’ll help you lose weight, gain lean muscle mass, improve your metabolism, energy, strength, balance, and flexibility.
  • Help With NutritionWhat we fuel our bodies with will dictate how we feel and function throughout the day, and how our bodies recover at night. Discovering why and how to improve your nutrition is the base that all your other fitness goals will be built upon. 80% of your fat loss goals are based on your nutrition.
  • Help Motivate You – Many people show up to the gym, health club, or rec center, just to go through the motions of a boring, low energy workout. If you want to get the results you want and get in shape, you need to work, and work as hard as you can. As your personal trainer, I’ll motivate and push you to the point where you need to be pushed individually.
  • Help Guide You – There are many people out there who exercise, but are typically doing the wrong exercises for them and doing them wrong. This often leads to injury and being unable to do a fitness regimen at all, or function properly on a daily basis. I’ll show you the most effective exercises that will give you the results you need, in a safe manner. I’ll give you the direction you need to help you with your nutritional needs as well.
  • Help Keep You Accountable – I’ll help to make sure you show up for your workout, and hold you accountable to your fitness goals and to yourself. No one can do this for you, you must make the decision to say, “It’s Time For Change”, and take action.
  • Help You Feel Great About Yourself – When you feel great about yourself, it boosts your self-esteem, which in turn helps you to be less stressed, and improves your health.

So, if you’re looking for Personal Trainer in Erie, CO, or the surrounding areas, I can meet you where you’re at. Click the Contact tab to get in touch with me or click on the Time For Change Personal Training Services tab to find out more.

To Your Health,

Tracy Rewerts, NASM CPT

Erie, CO Personal Trainer

Time For Change Personal Training

Erie, CO Personal Trainer serving 80516

Longmont Personal Trainer | Longmont Personal Training

Feb 24, 2012   //   by Tracy Rewerts   //   Blog  //  Comments Off on Longmont Personal Trainer | Longmont Personal Training

Longmont Personal Trainer | Longmont Personal Training - Time For Change Personal TrainingLongmont Personal Trainer | Longmont Personal Training

Are you looking for a Personal Trainer in Longmont, Colorado? If so, Time For Change Personal Training Is Here For You!

Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas,  traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering mobile personal training one-on-one, group fitness, and nutritional consults.

Tracy Rewerts, Certified Personal Trainer in Longmont, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body.

Tracy Rewerts, NASM Certified Personal Trainer in Longmont, Colorado is here to:

  • Help You Get Fit –I’m a personal trainer that will provide you with the proper tools and everything you need, so you can get in shape and have the fit body you want. I’ll help you lose weight, gain lean muscle mass, improve your metabolism, energy, strength, balance, and flexibility.
  • Help With NutritionWhat we fuel our bodies with will dictate how we feel and function throughout the day, and how our bodies recover at night. Discovering why and how to improve your nutrition is the base that all your other fitness goals will be built upon.  80% of your fat loss goals are based on your nutrition.
  • Help Motivate You – Many people show up to the gym, health club, or rec center, just to go through the motions of a boring, low energy workout. If you want to get the results you want and get in shape, you need to work, and work as hard as you can. As your personal trainer, I’ll motivate and push you to the point where you need to be pushed individually.
  • Help Guide You – There are many people out there who exercise, but are typically doing the wrong exercises for them and doing them wrong.  This often leads to injury and being unable to do a fitness regimen at all, or function properly on a daily basis.  I’ll show you the most effective exercises that will give you the results you need, in a safe manner.  I’ll give you the direction you need to help you with your nutritional needs as well.
  • Help Keep You Accountable – I’ll help to make sure you show up for your workout, and hold you accountable to your fitness goals and to yourself.  No one can do this for you, you must make the decision to say, “It’s Time For Change”, and take action.
  • Help You Feel Great About Yourself – When you feel great about yourself, it boosts your self-esteem, which in turn helps you to be less stressed, and improves your health.

So, if you’re looking for Personal Trainer in Longmont, CO, or the surrounding areas, I can meet you where you’re at.  Click the Contact tab to get in touch with me or click on the Time For Change Personal Training Services tab to find out more.

To Your Health,

Tracy Rewerts, NASM CPT

Longmont Personal Trainer

Time For Change Personal Training

Longmont Personal Trainer serving 80501, 80502, 80503, 80504

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