Browsing articles tagged with " weight loss"

Do You Need A Nutrition Consultation?

Aug 30, 2014   //   by Tracy Rewerts   //   Blog  //  Comments Off on Do You Need A Nutrition Consultation?

Do You Need A Nutrition Consultation?According to some reports, by 2030 more than half the U.S. population will be obese. It’s an epidemic and there’s something you can do about it right now. Whether you want to lose weight, gain muscle, and live a healthy lifestyle, your limiting factor usually lies beyond just exercising. Nutrition is arguably more than 70% of  the battle of getting healthy and I can help you.

In addition to my weekly Fitness Groups and Time For Change Mobile Personal Training I offer to my clients, I’ll now be able to even further assist you with your health and fitness goals. In April I passed my exam from the National Academy of Sports Medicine as a Fitness Nutrition Specialist (FNS).

My goal is to help provide you with:

  • Up-to-date nutritional information, consult clients on proper food intake, weight loss/management strategies, recommendations of nutrients, and guidance to help you achieve your health and weight loss goals.
  • Nutritional information so that it will become a lifestyle for you that you can actually stick with and enjoy at the same time.
  • Information on how activity, energy, caloric needs, metabolism, and food choices can affect your weight.

Educating you on how to read food labels, recognize appropriate portion sizes, and make better food choices to complement your goals and nutritional needs.
What separates a good personal trainer from a great one is their ability to change their clients lives by changing their lifestyle habits in and outside of the gym. If you’re exercising on a regular basis and not seeing the results that you’d like, it’s a good indication that it may be due to a poor diet and poor lifestyle habits outside of the workouts.

Here are some of the services that I’ll be offering as part of my Nutritional Consultations & Packages:

  • Weight Loss/Management
  • Nutritional Meal Planning
  • Grocery Shopping Learning Trip
  • Kitchen Clean Out

I look forward to providing professional in-home personal training and nutritional guidance designed to meet your individual health and fitness goals.  Click on the Time For Change Personal Training Services tab for details on my Nutrition Consultation Services.

 

Actions Today = Better Health Tomorrow

Feb 4, 2014   //   by Tracy Rewerts   //   Blog  //  Comments Off on Actions Today = Better Health Tomorrow

Your Actions Today Will Bring You Closer To Better Health Tomorrow

We know that we can’t predict our future, but we can control the habits and actions we do today to help make for a healthier tomorrow.

So let’s throw out the question: What kind of health do you want for your body 10-20 years from now?

Do you want a body that can walk around the block with ease, ski, hike, play games with the kids or grandkids, swim, bike around the neighborhood, workout and many more?

Or…do you want a body that will hurt with every step, one that gets out of breath with minimal activity, one that would rather sit on the couch, is overweight, maybe in a wheelchair or a motorized scooter, or you may not be around to experience life with your family and friends in 20 years?

I want to help you be the first set of answers and I hope you’ll reach out to me so I can help you.

Actions Today = Better Health Tomorrow

Here’s another scenario: As a mom you would do anything for your kids, right?  You will make sure they have everything they need, stay up all night when they are sick, and you’ll make sure they get to the various appointments, practices/games, etc. 

Once your baby is born and they grow up, the attention usually continues to stay on the child and that is when many moms begin to slowly lose the importance of herself and her health.

When you, as a mom, take care of yourself, you’re modeling healthy behaviors to your kids.  We all know that your kids watch what you do and learn from what you do much more then what you say. Your kids will see that mom is taking the time to plan and cook healthy meals, read labels at the store, and workout with weights to increase strength, etc.

Of course this isn’t a 100% guarantee that your child will grow up to be healthy, but it’s a great start as many kids want to be just like mom or dad.

Carbon Valley Half Marathon Autism RaceMoms, I would like to encourage you to bring your female teens (age 12 and up) along with you to one of the five ladies fitness groups I offer in Frederick and Niwot. It’s a time of getting healthy, fun, and mother/daughter time spent together. I’m also a mobile personal trainer that can come to your home and help you and your family workout together. 

Other ideas would be for your family to do a fun run or 5K together. Pictured here you see me and my family together last year as we did the Carbon Valley Half Marathon Autism Race together.

If you have younger children, you can also incorporate your kids/grandkids into your activities or workouts at home sometimes, and let them see that you’re taking your own health and wellness seriously. 

If you need help getting started or you’re ready to take action today for a healthier tomorrow, I’m here to help you through exercise and nutritional help. Click here or on the Time For Change Personal Training Services tab to start changing your life for the better today.

Commit To Get Fit in 2014…The Healthy Weight Loss Challenge Could Earn You Cash!

Feb 3, 2014   //   by Tracy Rewerts   //   Blog  //  Comments Off on Commit To Get Fit in 2014…The Healthy Weight Loss Challenge Could Earn You Cash!

12 Week Healthy Weight Loss Challange

Commit To Get Fit in 2014…The Healthy Weight Loss Challenge Could Earn You Cash!

Join our FUN Healthy Weight Loss Challenge by committing to get fit in 2014 and it could earn you cash back. This healthy weight loss challenge is a twelve week individual challenge that focuses on healthy living and a healthier YOU in the new year.

Whether you want to make a healthy weight-loss goal, fitness goal and improve your overall health, this challenge will help motivate you to become a healthier individual.

On average, 92% of New Year’s resolutions fail, so this year make it stick and make a change for good. Joining this challenge will help you get back in control of your health.

The whole goal of this challenge is to get you in a steady habit of a healthy way of life. Once you’ve been exercising and eating healthy for 3 months, you’ll be well on your way to making a permanent healthy lifestyle change.

The 12 Week Healthy Weight Loss Challenge

So how do you participate? Register in person with a weigh in, before picture and a $20 buy-in for the 12 week challenge. During the registration process, you’ll get information on my fitness programs (fitness group and personal training one-on-one), tips on how to live a healthy lifestyle,  and get info on my recommended weight loss program. 

At the end of the 12 week Healthy Weight Loss Challenge, the person with the highest percentage of weight loss will get 75% of the money, and second place will take 25%.

You will then have 3 months to lose weight, get fit, and improve your health. Final weigh-ins will be held the week of March 24th, 2014. We’ll keep you posted on the results.

This challenge will help to get everyone moving. Everyone can do more that what they’re currently doing, so why not have a little cash motivation to keep you going?

Join us today committing to get fit in 2014 by joining the Healthy Weight Loss Challenge and you could win the cash prize. Everyone will win by getting fit and improving their health along the way.  Find out more about Time For Change Personal Training Services by clicking on the link here or above.

How To Assess If You Are Making Fitness Improvements

Jul 8, 2013   //   by Tracy Rewerts   //   Blog  //  Comments Off on How To Assess If You Are Making Fitness Improvements

How To Assess If You Are Making Fitness Improvements

You’ve been exercising and eating healthy for several weeks and now you want to see if you’ve made any progress since you started. There are many ways to check and see if you’re meeting any goals and getting the results you’re looking for.

Let’s get this out the way right off the bat….you can weigh yourself on the scale, but this may not be your best option. Scales measure your current weight and can’t tell the difference between muscle, fat, water, or food. It may take a month to start seeing results on the scale. This is when a lot of people will give up, thinking it’s not working, but this is when you must keep exercising and eating healthy. If you stay consistent you will see results, even on the scale in time.

Are You Making Fitness Improvements?

Listed below are a few better ways to see if your body is changing and if you’re making progress:

  • First, find a picture of what you looked like before you started exercising, then take a picture of yourself today. Stay consistent with your workout and nutrition plan and then take your picture again. Make sure to wear the exact same clothes for these recent pictures so you can see the difference, and also try to take photos of the front and side view to compare both.
  • It’s more about inches loss, so you’ll start to notice how your clothes fit since you started working out. Even if the numbers on the scale don’t change muchHow To Assess If You're Making Fitness Improvements at first, your clothes should start to feel looser and you’ll start to feel better. Muscle weighs more than fat and it takes up less space, so as you lose fat and gain muscle, you’ll be losing inches in no time.
  • Measure your resting heart rate before you get out of bed every morning for the next 3 months. If you’re not sure how to find your pulse, you can do this easily by following one of these two ways. On the side of your neck, put your second and third fingers about 2-3 finger widths below your jaw bone under your ear, or on the palm side down of your wrist. Don’t forget to record your number every day. If you’re consistent with your exercise and nutrition regimen, over time, you should see a drop in your resting heart rate.
  • Have an official fitness assessment done to see if you’re making the progress you want . A fitness assessment will help you establish your current fitness and health levels. It can also help provide you with the motivation you need to set new goals for you and your health.

At Time For Change Personal Training, you get a free fitness assessment and nutrition consult with the purchase of any personal training package. My clients also receive another fitness assessment every 4 weeks to see where they’re at with making progress and meeting their goals. It’s important to see what area’s you’ve been succeeding at and which ones need improvement, so I can help you adjust your fitness or nutrition plan according to your results and goals.

If you need help with improving your fitness, nutrition, and overall health, I can help you set up a plan so you can start seeing results. Click on the Time For Change Personal Training Services Tab to see what plans I offer and where to start.

 

 

How Does Leucine Help With Weight Loss?

Feb 8, 2013   //   by Tracy Rewerts   //   Blog  //  Comments Off on How Does Leucine Help With Weight Loss?

How Does Leucine Help With Weight Loss?

Most of you are asking yourself, what is leucine and how does leucine help with weight loss? Leucine is an essential branched chain amino acid, which means your body can’t produce it on its own, so you must ingest it.  Leucine can be found in certain foods like legumes, egg whites, and protein smoothies and bars.

In more recent years becoming popular among athletes and those looking to lose weight. People that are physically active use leucine to help prevent the breaking down of muscle protein during exercise, and in the maintenance and repair of muscles after working out.

How Leucine Helps With Weight Loss

leucine helps keep muscle and lose fatThose that are trying to use leucine to help with weight loss will use it to retain muscle mass and to keep their metabolism going strong. Research has shown that leucine is unique in that it spares muscle proteins during weight loss, so you lose fat and not muscle. It stimulates the body to burn subcutaneous fat in order to build muscle tissue. It is known that pound for pound, muscles burn more calories than fat, so keeping muscle while losing weight is an important part of your weight loss success.

The problem with conventional diets is that you lose muscle along with fat, slowing down your metabolism and making it easier to regain the weight again, hence the yo-yo diets (see the picture here). Leucine will help prevent this by building lean muscle tissue, resulting in increased energy levels and more weight loss in less time.

How Does Leucine Help with Weight loss

 

A safe and realistic goal when losing weight is averaging 1 to 2 pounds per week. Only weigh yourself once a week and also measure your results by inches lost, so you can see the results on paper as you track your success.

Look for a weight loss program with scientific proof. In a preliminary clinical study, participants lost an average of 15.4 pounds in 12 weeks, an average of 4 inches and up to 8.5 inches off their waist, and 3 inches from their hips. Even more remarkable was that participants in the study retained nearly all of their lean muscle…….and this is how leucine helps with weight loss.

At the heart of this clinical study is the Shaklee 180 Turnaround Weight Loss Program that I use personally and recommend to my personal training clients….and it’s powered by the amino acid leucine. For weight loss that lasts, it isn’t just exercise alone, you need the right food and a complete lifestyle change to be a healthier you.

Now that you know how leucine helps with weight loss, get started today on your weight loss journey by clicking here ==> Shaklee 180 Turnaround Weight Loss Program – powered by leucine!  This program comes with a 100% satisfaction guarantee, so you have nothing to lose except the fat and inches. I look forward to helping you with your fitness and weight loss goals. 

Shaklee 180 Turnaround Weight Loss Program

Feb 2, 2013   //   by Tracy Rewerts   //   Blog  //  2 Comments

Shaklee 180 Turnaround Weight Loss Program

Shaklee 180 Turnaround Weight Loss Program

Take your shape in a whole new direction with the Shaklee 180 Turnaround Weight loss program. From America’s #1 Natural Nutrition Company, this weight loss program allows you to safely and easily lose weight and keep it off for good. Shaklee has been around for over 55 years and with a impeccable track record, this weight loss program has the science and a clinical study to prove it.

I personally use and highly recommend the Shaklee 180 Turnaround Weight Loss Program to my personal training clients. Other weight loss programs may help you lose weight, but Shaklee 180 is designed to help you lose the right kind of weight (subcutaneous fat) and help you learn how to keep it off.  This weight loss program focuses on a lifestyle change that will help you lose weight,  improve your health, and get fit all in one.

Watch this short 2 minute video on the Shaklee 180 Turnaround Weight Loss Program

 [youtube]te5EfmYb39M[/youtube]

The Shaklee 180 Turnaround weight loss program is powered by Leucine, an essential amino acid, and specially formulated to help you break the yo-yo diet cycle, so you keep the muscle, burn the fat, and lose the inches you don’t want.

Muscle = Metabolism, and this translates into more calories burned and fewer inches on your waist. Those who were tested on this plan in a clinical study lost fat, pounds, and inches while retaining 100% of their lean muscle mass (findings based on lean mass estimates in a 12-week preliminary clinical study).

Shaklee 180 Turnaround weight loss program is a plan that’s personalized, yet easy to follow. Are you always on the go and have a crazy schedule? No more excuses. Just take this simple plan with you wherever you go – in your briefcase, purse, or gym bag and enjoy when you want – all for less the $3 per meal. This program is clinically tested, Non-GMO, gluten-free, low-glycemic, tastes great, and is free of any artificial flavors, sweeteners, colors, or preservatives.

Shaklee 180 Turnaround Weight Loss Program Kits

Shaklee 180 Weight Loss Program Turnaround KitsThe Shaklee 180 Turnaround Weight Loss Program Turnaround Kit provides you a 30 day supply of 2 meal replacements a day (choose a Smoothie or a Meal Bar), a snack bar, a multivitamin/metabolic booster, and an energizing tea.  All for less than you’d pay for a daily Starbucks coffee. This turnaround kit would be used in the first 90 days of your 180 Turnaround weight loss program (or until you reach your goal weight).

The second half of the weight loss program you will use the Lean and Healthy kit. This kit has one meal replacement a day and a fully loaded mulit-vitamin strip called Vitalizer, designed to keep you strong while you keep your weight off. 

Shaklee 180 Turnaround Weight Loss Program Tools

Where other diet plans abandon you, Shaklee 180 Turnaround weight loss program makes sure that you have a team of people and tools that will ensure your success. The brand new mobile app (for iphone and android) allows you stay connected when you’re on the go to track progress, weight loss goals, receive Turnaournd tips, recipes, and motivational words each day.  An online version is available for you also to track all of your same needs and goals. Another tool included in the program are free Burst interval
training workouts at your fingertips (but of course, you’d want to team up with Time For Change Personal Training for personal training with me).

Shaklee 180 Turnaround Weight Loss Program Rewards

Shaklee 180 Turnaround Weight Loss Program RewardsStay motivated with the Shaklee 180 Rewards program. Every week, 25 people will win prizes that will help them achieve their health and nutrition goals. Opt into the healthy 90 day and 180 day competitions and you could win a trip to Nashville or to Paris, both including a shopping spree, professional makeover and photo shoot.

Shaklee 180 Turnaround Weight Loss Program 3 For FREE

You might be saying to yourself, how much does this cost? Does FREE work for you? You can get yours FREE, here’s how…

You + 3 = Free, You read that correctly, become a member with the Shaklee 180 Turnaround weight loss program, and getShaklee 180 Turnaround Weight Loss Program 3 for Free three of your friends or family to join you, and the next month your turnaround kit is FREE!  When your friends and family see the healthy transformation and lifestyle changes you’re going through, they are going to want to join you on the journey. When you join the Shaklee 180 weight loss program with the purchase of a Turnaround Kit, you become a Shaklee member for free, and you get upgraded expedited shipping for free as well.

Did I mentioned, Shaklee has a 100% money-back guarantee, so you have nothing to lose except the pounds and inches….and no excesses!

So what are you waiting for? Click this button here to get started today on your Shaklee 180 Turnaround Weight Loss Program!

click here to order now

 

 

 

 

Check Out These Shaklee 180 Success Stories :

  • “I lost a total of 50 pounds, 22 pounds in my first 90 days, aloha bathing suit. Mahalo, Shaklee” Lori lost 50 lbs
  • “First 90 days I lost 38 pounds. Our new baby gained a fit new daddy”.  Zach – lost 38 lbs
  • “I was extremely overweight and facing serious health issues as a consequence. I was lightheaded, had been having blackouts, and was exhausted at the end of every workday. Shaklee 180 has given me my life back. After losing weight, I can play with my children, work, and go running. Things that were hard to do before are now easy. ” David – lost 100 lbs
  • “Great flavors to keep you on track – When Jenn put her height and weight into a BMI calculator, it was a real wake-up call. She says “I always knew I was a little overweight but my BMI made it clear that I needed to take action!” Six months later the BMI calculator told a different story. Jenn recalls “I had a much lower BMI. I had lost 35 lbs in just 6 months! The great taste of the products really helps me stay on the plan. I love the Vanilla smoothie and the Peanut Butter Chocolate Chip meal-in-a-bar.” Jenn lost 35 lbs
  • “From stressed and discouraged to energetic and happy – I regained my confidence, lost a lot of stress, and am no longer miserable. I’m still the mother of three, but instead of feeling 25, I feel like a teenager in high school.” Soledad – lost 91 lbs and 27 inches
  • “Back on track and feeling great – I lost 40 pounds and 16 inches* with Shaklee 180 and recently completed a 57-mile ultra-marathon in my fastest time yet. I felt strong all the way to the finish.” Tim lost 40 lbs and 16 inches
  • “Inspiring others, one person at a time – I lost 63 pounds and 30 inches and was able to be active again. I feel engaged in life again, as if I have something to offer others. I want to help others with the struggle to a healthier life–it could actually help save lives!” Judy
  • “I work out every day and learned to eat right and be really healthy. As a busy student, I find the meal-in-a-bar and snack bars a convenient way to stay with the plan. Thank you for giving me my life back.” Andrew, lost 74 lbs
  • “I gained even more weight in the three months after my daughter was born. This began to take a toll on my self-confidence, so I started on Shaklee 180. Not only has my body changed, the way I look at food also changed. I’ve gotten back into running and some better-looking jeans. I realize now how very important it is for me to be healthy so that I can be around for my daughter for a long, long time.” Silvia, lost 23 lbs and 12 inches
  • “Giving the gift of a healthy, happy you – At this moment, I don’t know exactly how many pounds and/ or inches I have lost. I have come to realize it is not just about the weight; it’s about being the best you can be for yourself and all your loved ones!” Eldner lost 100+ lbs
  • “A new outlook on life – I have lost 65 pounds and 27 inches* and regained my self–confidence. I feel stronger, healthier, and younger than I have in 20 years.” Melissa
  • “From a “solid” shape to a svelte new figure – I told myself the extra weight was a “mature woman’s lot in life” until I was introduced to Shaklee 180. It never crossed my mind that my body could look as good as it does right now.” Marcia lost 23.5lbs and 20 inches
  • “I’m always taking care of everything and everyone but me. I cannot remember a time when I liked the way I looked or felt good about myself –until now. My clothing has always been double-digit since adolescence. Now I am single-digit, and it feels great”. Dawn, lost 47 lbs
  • “From unhappy exhaustion to happily working double shifts – I have more energy and feel fantastic. As a result of my weight loss, I am a happier person, no longer struggling with emotional difficulties. Thank you Shaklee for changing my life.” Sue lost 25 lbs and 25 inches
  • “Before I knew it, people started noticing that I was dropping weight. During this time, my exercise routine remained the same as the 3-4 years prior, but the weight kept coming off and the inches went away. Shaklee 180 has given me back the body I had in high school.” Richard, 30 lbs and 4 inches
  • “Before I had my son, I was gaining and losing weight on a variety of diets. Now, with Shaklee 180, I am proud to say I lost all the weight gained during pregnancy, plus I am 20 pounds lighter than I was before I got pregnant. And I have gained more than enough energy to keep up with my son.” Shawna, lost 64 lbs and 28 inches
  • “A caring nurse takes time to care for herself – I’m good about taking 10,000 steps a day. If I haven’t reached it by bedtime, I step in place by the bed until I get there! Cookies and candy don’t tempt me anymore. I say no thanks, that’s not my food.” Bernie lost 30 lbs and 24 inches
  • “My son introduced me to Shaklee 180 and I’m thoroughly enjoying my new, more active life. Not only did I lose weight and inches, but I was not hungry and my horrible cravings for sweets and carbohydrates went away. I felt satisfied, energized, and healthy.” Debbie, lost 83 lbs and 52 inches

New Year’s Fitness Goals and Specials

Jan 26, 2013   //   by Tracy Rewerts   //   Blog  //  Comments Off on New Year’s Fitness Goals and Specials

New Year’s Fitness Goals and Specials

Many are thinking of New Year’s fitness goals after overindulging on unhealthy foods for the last month…it’s Time For Change and new beginnings. You never know what life will throw at you, but with a clear plan, you’ll know where you want to go.

 

The first step is to set fitness goals that are right for you. Whether you want to get fit, lose weight, increase muscle mass or endurance, make sure your goals are specific and realistic, and that you have a specific plan to reach them.  With the three D’s of dedication, determination, and discipline, you can achieve your fitness goals this year. Just get to work and stick to it; you’ll get there before you know it.

What Are Your New Year’s Fitness Goals?

New Year's Fitness Goals and Specials, Tracy Rewerts NASM CPT, WFS, Time For Change Personal TrainingWrite them down and look at them often. What is your “WHY” for attaining these goals? Are you looking to get fit, improve your health, lose weight? Whatever your plans may be, Time For Change Personal Training can help you with your weight loss and new year’s fitness goals.

 

As you can see in my before and after pictures here, I’ve been overweight myself. I worked hard to get the weight off, get fit again, and improved my health. I want to take what I’ve learned and help you get healthy too.

 

If weight loss is your goal, I personally use and highly recommend the Shaklee 180 Turnaround Weight Loss Program to my personal training clients. This program is powered by Leucine, clinically tested, Non-GMO, gluten-free, low-glycemic, and free of any artificial flavors, sweeteners, colors, or preservatives. It’s easy to get yours for free.

 

Exercising and improving your health is at the top of most people’s New Year’s Fitness Goal list.  Fitness group boot camps have exploded in popularity in recent years and involve circuit training, strength training, cardio, balance, flexibility, and agility. This results in full-body conditioning that builds strength and cardiovascular fitness, and boosts fat loss because of the high calorie expenditure.

New Year’s Fitness Specials

Fitness Group is especially suitable for those who like the camaraderie of a group and accountability, plus it’s FUN! Time For Change Fitness  Group meets 4 times a week, so email me if that might be a possibility for you. Your first session is free to come give it a try and the New Year’s Fitness Special is $50 for a 10 Session Punch Card.

 

If you’re looking for private one-on-one training, Tracy Rewerts is a mobile personal trainer service that comes to your home for your convenience. If you’re at home with a little one, no need for a sitter, I’ll come to you.  No equipment is required, so there are no extra costs. Take advantage of the New Year’s Special of $30 Off a 10 Session Personal Training Package (includes a free fitness assessment and nutrition consult).

 

Another bonus when choosing Time For Change Personal Training or the Fitness group is there are no enrollment fees (like you’d find at the gyms), and you get rewarded with more free sessions when you refer a friend, so it’s a win-win for both of you.

So grab your shoes and make good on those New Year’s fitness goals to lose weight and get fit starting today. Make it a priority and take it seriously. A strong body means a strong mind, and both will enhance every other aspect of your life. I look forward to seeing how I can help you with your fitness goals, and be sure to check out the New Year’s Fitness Specials.

Erie, CO Personal Training | Erie, CO Personal Trainer

Mar 12, 2012   //   by Tracy Rewerts   //   Blog  //  Comments Off on Erie, CO Personal Training | Erie, CO Personal Trainer

Erie, CO Personal Training | Erie, CO Personal TrainerErie, CO Personal Training | Erie, CO Personal Trainer

Are you looking for a Personal Trainer in Erie, Colorado? If so, Time For Change Personal Training Is Here For You!

Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas, traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering personal training one-on-one, group fitness ‘bootcamps’, and nutritional consults.

Tracy Rewerts, Certified Personal Trainer in Erie, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body.

Tracy Rewerts, NASM Certified Personal Trainer in Erie, Colorado is here to:

  • Help You Get Fit –I’m a personal trainer that will provide you with the proper tools and everything you need, so you can get in shape and have the fit body you want. I’ll help you lose weight, gain lean muscle mass, improve your metabolism, energy, strength, balance, and flexibility.
  • Help With NutritionWhat we fuel our bodies with will dictate how we feel and function throughout the day, and how our bodies recover at night. Discovering why and how to improve your nutrition is the base that all your other fitness goals will be built upon. 90% of all your fat loss goals are based on your nutrition.
  • Help Motivate You – Many people show up to the gym, health club, or rec center, just to go through the motions of a boring, low energy workout. If you want to get the results you want and get in shape, you need to work, and work as hard as you can. As your personal trainer, I’ll motivate and push you to the point where you need to be pushed individually.
  • Help Guide You – There are many people out there who exercise, but are typically doing the wrong exercises for them and doing them wrong. This often leads to injury and being unable to do a fitness regimen at all, or function properly on a daily basis. I’ll show you the most effective exercises that will give you the results you need, in a safe manner. I’ll give you the direction you need to help you with your nutritional needs as well.
  • Help Keep You Accountable – I’ll help to make sure you show up for your workout, and hold you accountable to your fitness goals and to yourself. No one can do this for you, you must make the decision to say, “It’s Time For Change”, and take action.
  • Help You Feel Great About Yourself – When you feel great about yourself, it boosts your self-esteem, which in turn helps you to be less stressed, and improves your health.

So, if you’re looking for Personal Trainer in Erie, CO, or the surrounding areas, I can meet you where you’re at. Click the Contact tab to get in touch with me or click on the Time For Change Personal Training Services tab to find out more.

To Your Health,

Tracy Rewerts, NASM CPT

Erie, CO Personal Trainer

Time For Change Personal Training

Erie, CO Personal Trainer serving 80516

Longmont Personal Trainer | Longmont Personal Training

Feb 24, 2012   //   by Tracy Rewerts   //   Blog  //  Comments Off on Longmont Personal Trainer | Longmont Personal Training

Longmont Personal Trainer | Longmont Personal Training - Time For Change Personal TrainingLongmont Personal Trainer | Longmont Personal Training

Are you looking for a Personal Trainer in Longmont, Colorado? If so, Time For Change Personal Training Is Here For You!

Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas,  traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering personal training one-on-one, group fitness ‘bootcamps’, and nutritional consults.

Tracy Rewerts, Certified Personal Trainer in Longmont, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body.

Tracy Rewerts, NASM Certified Personal Trainer in Longmont, Colorado is here to:

  • Help You Get Fit –I’m a personal trainer that will provide you with the proper tools and everything you need, so you can get in shape and have the fit body you want. I’ll help you lose weight, gain lean muscle mass, improve your metabolism, energy, strength, balance, and flexibility.
  • Help With NutritionWhat we fuel our bodies with will dictate how we feel and function throughout the day, and how our bodies recover at night. Discovering why and how to improve your nutrition is the base that all your other fitness goals will be built upon.  90% of all your fat loss goals are based on your nutrition.
  • Help Motivate You – Many people show up to the gym, health club, or rec center, just to go through the motions of a boring, low energy workout. If you want to get the results you want and get in shape, you need to work, and work as hard as you can. As your personal trainer, I’ll motivate and push you to the point where you need to be pushed individually.
  • Help Guide You – There are many people out there who exercise, but are typically doing the wrong exercises for them and doing them wrong.  This often leads to injury and being unable to do a fitness regimen at all, or function properly on a daily basis.  I’ll show you the most effective exercises that will give you the results you need, in a safe manner.  I’ll give you the direction you need to help you with your nutritional needs as well.
  • Help Keep You Accountable – I’ll help to make sure you show up for your workout, and hold you accountable to your fitness goals and to yourself.  No one can do this for you, you must make the decision to say, “It’s Time For Change”, and take action.
  • Help You Feel Great About Yourself – When you feel great about yourself, it boosts your self-esteem, which in turn helps you to be less stressed, and improves your health.

So, if you’re looking for Personal Trainer in Longmont, CO, or the surrounding areas, I can meet you where you’re at.  Click the Contact tab to get in touch with me or click on the Time For Change Personal Training Services tab to find out more.

To Your Health,

Tracy Rewerts, NASM CPT

Longmont Personal Trainer

Time For Change Personal Training

Longmont Personal Trainer serving 80501, 80502, 80503, 80504

Click Below to “LIKE” Us on Facebook!

Disclaimer: These statements and/or content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. It is not intended to diagnose, prescribe, or treat any specific illness.
The third-party product names, logos, brands, and trademarks shown on this website are the property of the respective owners. The corporate company is not affiliated with this website. I'm an Independent Distributor. The third party does not sponsor or endorse this website, its content, or services.