COREFIRST TRAINER™ [su_youtube url="https://www.youtube.com/watch?v=BbSHPxWx02Y" autoplay="yes"] I recently completed my COREFIRST TRAINER™ Level 1 Coaching that allows me to help you even more with your health and fitness goals. What makes the COREFIRST TRAINER so different and powerful? In moving and living life from the Core First, we use a Hands-Free
Foam Rolling Myofascial Release and Why You Need It What is Foam Rolling Myofascial Release? It's using rehabilitative techniques to release tension and alleviate pain. To also rehabilitate injuries, help improve static/dynamic balance, core stability, posture, strength, and flexibility. This is done by applying pressure to specific spots on your
Why Protein Is Important In Your Diet Protein is important in your diet. They're the main building blocks of organs, muscles, tendons, skin, hormones, enzymes, neurotransmitters, and many other molecules. Within a protein are amino acids that can be produced by your body or must come from your food (essential
How Do Acidic Foods & Alkaline Foods Affect Your Health? Most people don't know or understand how acidic foods and alkaline foods affect your health. They may ask what does it mean to be acidic or alkaline/basic, and what are examples of those foods? I'll give you a quick rundown
Do You Need A Nutrition Consultation? Do you need help figuring out what foods to eat? If yes, you probably need a nutrition consultation. Whether you want to lose weight, gain muscle, and live a healthy lifestyle, your limiting factor usually lies beyond 'just exercising'. Nutrition is arguably more than
The Scoop On Sugar Do you know the scoop on sugar? We all know that sugar is not good for you. The more you cut down on it or change the kind of sugar you consume, the better. If you can eliminate sugar all together that would be the best
Finding The Courage To Ask For Help Find the courage to ask for help. The society norm tells us that asking for help is a sign of weakness or failure. I disagree, asking for help isn't a sign of weakness, but a confidence in yourself knowing that you want to
Your Actions Today Will Bring You Closer To Better Health Tomorrow We know that we can't predict our future, but we can control the habits and actions we do today to help make for a healthier tomorrow. So let's throw out the question: What kind of health do you want
Healthy Strategies For The Holidays Here are some healthy strategies for the holidays so you can get through them with ease. It's a special time of year to celebrate with family and friends, but unfortunately, it can also become a time of high stress, over-eating, and weight gain. This doesn't
What Are The Health Benefits Of Blending vs Juicing So what are the health benefits of blending vs juicing? Many would consider the terms blending and juicing as the same, but there is a difference between the two, along with extra health benefits. Just to clarify, whether you decide to
