Keep Low Back Pain At Bay With Exercising

Keep Low Back Pain At Bay With Exercising

Keep Low Back Pain At Bay With Exercising Find out how to keep low back pain at bay with exercising. By doing a few simple exercises on a regular basis, you can help prevent low back pain. These exercises help strengthen your core and take pressure off the back. Back

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Enhance Your Workouts With A Fitness Group Class

If you've been frustrated by lack of results or are looking to change up your workout, enhance your workouts with a fitness group class at Time For Change Personal Training. Sticking to the same workout routine can be convenient, but may not be giving you any results. If you change

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Health Benefits of Reducing Stress

Health Benefits of Reducing Stress High levels of stress can have serious effects on your health and quality of life. When you're unable to cope with chronic stress from work, relationships, finances, etc, your body responds by increasing blood pressure and heart rate, and producing stress hormones. These can lead

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Not Getting Results From Your Workouts?

Not Getting Reslults From Your Workouts

Not Getting Results From Your Workouts? Many of us have the goal to improve our health, along with losing weight and better fitness. Some people have no problem achieving their goals, while some make a little progress and hit a plateau. If you find yourself stuck in your workout goals,

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Mobile Personal Trainer | In-Home Personal Training

Mobile Personal Trainer | In-home Personal Trainer, Tracy Rewerts NASM CPT, WFS, Time For Change Personal Training, LLC

Mobile Personal Trainer | In-Home Personal Training Looking to develop a lifestyle that promotes fitness and health? Take a step in the right direction by hiring your own mobile personal trainer, or also known as In-home Personal Training. I'm Tracy Rewerts, NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women's fitness

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Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection? Carrying dangerous fat around your midsection or extra inches on your waist has been shown in countless studies to increase your risk of cardiovascular disease. New studies show that if you have a high waist-to-hip ratio (meaning you carry more fat around

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Women’s Fitness Specialist

Women's Fitness Specialist

Women's Fitness Specialist I recently completed another fitness course as a Women's Fitness Specialist (WFS), so I wanted to briefly explain the specific health challenges women have throughout their lifespan and the benefits of a specialized fitness program to maximize results for female clients in each of the age groups.

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Ways to Stay Fit This Fall

Ways To Stay Fit This Fall

Ways To Stay Fit This Fall It’s hard to stay motivated to keep fit, stick to your goals, and maintain a healthy diet with the fall weather getting cooler and the holiday season approaching. So I wanted to give you a few easy ways to stay fit this fall to

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