Detoxify Your Body For Life

Detoxify Your Body For Life Learn how to detoxify your body for life. Maintaining a toxin-free body is more than just cleaning out your system just once. No, I'm not talking about a colon cleanse, I'm talking about full body detoxification. Detoxifying the whole body includes a healthy lifestyle of

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Keep Low Back Pain At Bay With Exercising

Keep Low Back Pain At Bay With Exercising

Keep Low Back Pain At Bay With Exercising Find out how to keep low back pain at bay with exercising, and how you can prevent low back pain if you take the time to do a few simple exercises to help strengthen and take the pressure off the back. Back

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Enhance Your Workouts With A Fitness Group Class

Enhance Your Workouts With A Fitness Group Class If you've been frustrated by lack of results or are looking to change up your workout, enhance your workouts with a fitness group class at Time For Change Personal Training. Sticking to the same workout routine can be convenient, but may not

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Health Benefits of Reducing Stress

Health Benefits of Reducing Stress High levels of stress can have serious effects on your health and quality of life. When you're unable to cope with chronic stress from work, relationships, finances, etc, your body responds by increasing blood pressure and heart rate, and producing stress hormones. These can lead

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Not Getting Results From Your Workouts?

Not Getting Reslults From Your Workouts

Not Getting Results From Your Workouts? Many of us have the goal to improve our health, along with losing weight and better fitness. Some people have no problem achieving their goals, while some make a little progress and hit a plateau. If you find yourself stuck in your workout goals,

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Mobile Personal Trainer | In-Home Personal Training

Mobile Personal Trainer | In-home Personal Trainer, Tracy Rewerts NASM CPT, WFS, Time For Change Personal Training, LLC

Mobile Personal Trainer | In-Home Personal Training Looking to develop a lifestyle that promotes fitness and health? Take a step in the right direction by hiring your own mobile personal trainer, or also known as In-home Personal Training. I'm Tracy Rewerts, NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women's fitness

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Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection? Carrying dangerous fat around your midsection or extra inches on your waist has been shown in countless studies to increase your risk of cardiovascular disease. New studies show that if you have a high waist-to-hip ratio (meaning you carry more fat around

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Women’s Fitness Specialist

Women's Fitness Specialist

Women's Fitness Specialist I recently completed another fitness course as a Women's Fitness Specialist (WFS), so I wanted to briefly explain the specific health challenges women have throughout their lifespan and the benefits of a specialized fitness program to maximize results for female clients in each of the age groups.

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