Ways To Stay Fit This Fall It’s hard to stay motivated to keep fit, stick to your goals, and maintain a healthy diet with the fall weather getting cooler and the holiday season approaching. So I wanted to give you a few easy ways to stay fit this fall to
Benefits of Battle Ropes and Kettlebells, Plus My Top Fitness Tips At Time For Change Personal Training we just recently we added battle ropes and kettlebells to our repertoire of tools to use as part of our fitness programs. I wanted to briefly explain what each of these are and
Weight Training If you want to lose weight and increase your metabolism, one of the most important things you can do is weight training. Your nutritional diet and cardio training is important as well, but when it comes to changing how your body looks and feels, weight training (also known
Hydration and Sports Nutrition For Your Workouts With the hot summer months upon us, if you're doing any form of exercising (which hopefully you are), consider these strategies for hydration and sports nutrition to help you get the most out of your workouts and for a healthier you. Regular exercise is
Boost Your Metabolism and Burn More Fat Metabolism is the key to weight loss, and all you need to know is the higher your metabolism, the more calories you'll burn. How do you boost your metabolism and burn more fat? Your metabolic rate is influenced by your genetics, but exercising and watching
What is your Body Mass Index? Body Mass Index or BMI is a number calculated from a person's height in inches or meters and weight in either pounds or kilograms, depending which measuring system you use. BMI can be an alternative for direct measures of body fat, and can be
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