Nutrition Programs

As a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialists,

I can design customized nutrition programs to meet your goals, lifestyle, and eating preferences.

Note: a health screen is required prior to this service, because you may need to work with a registered dietician if you have a chronic health issue.

Some different nutrition programs to try are a Ketogenic diet, Low Carbohydrates, Paleo, Vegetarian, Vegan, or a Mediterranean Diet.

There is also intermittent fasting, which is determined by how long you go over night and into the morning without food (16/8 as an example). You can also change up the times per week that you do intermittent fasting, 5:2 or 4:3 to assist in fat/weight loss.

The key to any meal plan’s success is to focus on your health goals, along with a great training program.

If you want to see results, you need to make healthy eating a priority. All results are earned, and not guaranteed.

Your customized healthy meal plan is comprised of several aspects including detailed analysis of current eating habits, age, height, weight, BMI, H/W ratios, body fat, and body measurements.

We’ll also discuss your goals, food preferences (likes/dislikes), diet type, keeping a food Journal, caloric intake, portion sizes, timing, water intake, and exercise frequency.

Nutrition Programs:

  • 2 Weeks Custom Meal Plans made just for you. Meal plans will be emailed to you, and we’ll go over them. Includes one follow-up phone consultation. $325
  • 2 week Custom Meal Plan, same as above, with inclusion of specific recipes. $450
  • Favorite Restaurant Healthy Eating. $125 – I’ll research up to five restaurants of your choice. Helping you select the best appetizers and entree’s for you based on your personal nutrition and caloric goals.

Meal Replacements, I recommend the Shaklee 180 Turnaround Program that’s clinically proven to help you reach and maintain a healthy weight.

If you purchase product on my Shaklee website from the link above, be sure you order under id #CC10028.

Your customizable kit contains everything you need for four weeks, including protein shakes, protein bars, energizing tea, and a metabolism booster. 

This kit includes a step-by-step guide and online access to support tools, healthy recipes, meal plans, exercise programs, and lifestyle information.

Everything to help you lose the weight and learn how to keep it off.

These products are non-GMO Plant or Whey Protein, Gluten Free, Lactose Free, Keto-Friendly, high in Fiber, powered by the amino acid Leucine (to help you maintain your muscle while you lose fat). 

High in Vitamins & Minerals, Low Glycemic (safe for diabetics), and has No Artificial Flavors, Sweeteners, or Preservatives. Has a 100% Money Back Guarantee.

Looking for Personal Training or Fitness Group Classes? They’re being offered Online during this time. Click on the links here or on the services tab at the top of the page for more information on those. I look forward to helping you with your goals.