As a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialists, I can design customized nutrition programs to meet your goals, lifestyle, and eating preferences. You may want a Ketogenic, Low Carb, Paleo, Vegetarian, Vegan, or Mediterranean Diet. You can also try intermittent fasting (5:2 or 4:3) to assist in fat/weight loss.
Note: a health screen is required prior to this service as you may need to work with a registered dietician if you have a chronic health issue.
The key to any meal plan’s success is to focus on your health goals along with a great training program. If you want to see results, you need to make healthy eating a priority. All results are earned, not guaranteed.
Your customized healthy meal plan is comprised of several aspects including detailed analysis of current eating habits, age, height, weight, BMI, ratios, body fat, body measurements, discussion of goals, food preferences (likes/dislikes), choosing a diet type, food journaling or app intro, caloric intake, portion sizes, timing, water intake and exercise frequency. Nutrition Program options are:
- 2 Weeks Custom Meal Plans made just for you (detailed listing of what to eat specifically at each meal that includes your food preferences). Meal plans will be emailed to you and we’ll go over them, includes one follow-up phone consultation. $275.
- 2 week Custom Meal Plan same as above with inclusion of specific recipes $395
- Grocery Store Tour $250 (1 hour) – We’ll meet at your favorite grocery store in town and you’ll get a one-on-one experience on how to navigate through the grocery store to find the best, healthy foods for your lifestyle, while teach you how to read nutrition labels. NOTE: No grocery store tours during this time.
- Favorite Restaurant Healthy Eating $75 – I’ll research up to five restaurants of your choice and select the best appetizers and entree’s for you based on your personal nutrition and caloric goals.
If you’re looking for Meal Replacements, I recommend the Shaklee 180 Turnaround Program (30 day supply, 2 meal replacements per day) which includes Non-GMO Plant Protein, are Gluten Free, Lactose Free, Keto-Friendly, high in Fiber, powered by the amino acid Leucine to help you maintain your muscle while you lose fat, high in Vitamins & Minerals, Low Glycemic (safe for diabetics), and has No Artificial Flavors, Sweeteners, or Preservatives. 100% Money Back Guarantee.