Customized Meal Plans For You! The key to any meal plan’s success is to focus on your health goals along with a great training program. You need to make healthy eating a priority. Results will be earned, not guaranteed.
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I’m a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialists. I can design customized nutritional meal plans to meet your goals, lifestyle, and eating preferences. You may want a Ketogenic, Low Carb, Medium Carb, Paleo, Vegetarian, Vegan, or Mediterranean Diet.
Note: a health screen is required prior to this service as you may need to work with a registered dietician if you have a chronic health issue.
Your customized healthy meal plan is comprised of several aspects including detailed analysis of current eating habits, age, height, weight, BMI, ratios, body fat, body measurements, discussion of goals, food preferences (likes/dislikes), choosing a diet type listed above, food journaling or app intro, approx caloric intake, portion sizes, timing, water intake and exercise frequency.
- 2 Weeks Custom Meal Plans made just for you (detailed listing of what to eat specifically at each meal that includes your food preferences). Meal plans will be emailed to you and we’ll go over them, includes one follow-up phone consultation. $200.
- 2 week Custom Meal Plan same as above with inclusion of specific recipes $350.
- Favorite Restaurant Healthy Eating $99 – I’ll research up to five restaurants of your choice and select the best appetizers and entree’s for you based on your personal nutrition and caloric goals.
- Grocery Store Tour $250 (1 hour) – We’ll head to your favorite grocery in town and you’ll get a one-on-one experience on how to navigate through the grocery store to find the best foods for your lifestyle. I’ll teach you how to read nutrition labels and easy ways to save on your grocery bill.