My mission is to make fitness and personal training as accessible, convenient and safe as possible. In these uncertain times, I’m pleased to introduce Online Corrective Exercise and Personal Training where we can meet for personal training one-on-one via the internet.
Online Corrective Exercise Program
Do you suffer from joint or back pain, have limited range of motion, you sit all day or your job requires repetitive movements, when walking you have pain in your ankle/knee/hip/pelvis/back, or were diagnosed with plantar fasciitis, tendonitis, sciatica, or a sprain/strain? If you answered yes to any of these, you most likely have several muscle imbalances that are causing you pain and discomfort.
The best way to remedy these cumulative stresses on the body is with a Corrective Exercise Program and Time For Change Personal Training can help. Along with my years of training as an Occupational Therapy Assistant in a hospital, adding the TBMM Corrective Exercise Certification to my tool box as a Personal Trainer has allowed me to help even more people in need of relief and to improve the way they function in their daily lives.
Corrective Exercise Programs are designed to help my clients improve their mobility, stability, strength, performance, and posture; while decreasing pain, stress, and susceptibility to other injuries. After your initial consultation, I’ll create a custom Corrective Exercise Program for you that may include Self-myofascial Release (SMR) techniques with a foam roller, tennis or golf ball to help rejuvenate/restore soft tissue and movement, along with stretching exercises to increase range of motion in the areas that have imbalances.
Online Personal Training Program
As a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist for over 8 years, I look forward to helping you achieve your goals by helping you make positive and lasting changes to your health through improvement in your lifestyle behaviors, fitness, and nutrition.
Your Online Personal Training Program will depend on your goals (ie gain strength, lose weight, fat loss, improve endurance) and may include resistance training, strength training, balance, flexibility, cardio, interval training, and different types of equipment that you may have at your home.
For Online Personal Training, you can live anywhere in the US and we’ll connect via the internet each week for your training session.
*Availability for Corrective Exercise/Personal Training are Monday – Fridays during the day through 5:30pm Mountain Time. Sorry, no availability in the evenings at this time. I do offer my Online Time For Change Fitness Group classes four times per week (two in the morning, two in the evening) if those might work for you. Please click ==> Online Time For Change Fitness Group for more information on group.
We’ll meet once per week online to go over your custom program for that week. I’ll show you proper form and technique to make sure you’re doing your program correctly. You’ll do your Corrective Exercise/Personal Training program on your own that week with me checking in with you for accountability to help you stay on track, and to answer questions you may have.
All of this is done through your lap top computer, device (ipad etc), or cell phone. I’ll still be offering the same great service, accountability, and support you need to help you stay healthy and fit. I use zoom as my online class studio. It’s easy to use, reliable and available for every platform.
Online Time For Change Corrective Exercise/Personal Training Programs: (women only)
- Free Initial Musculoskeletal Assessment ($50 value)
- Free Basic Nutrition Consult and Goal Setting ($50 value)
- 4 – 50 minute sessions = $220 ($55 per session). Due at your first session, Expires within 6 months of start date.
- 10 – 50 minute sessions = $500 ($50 per session). This amount can be broken up into two payments, the first half is due at your first session, the other half at session five. Expires within 6 months of start date. *Special is $20 off this package (would be $480 for 10 sessions).
*Gift Certificates are available in any amount.