How To Assess If You Are Making Fitness Improvements

How To Assess If You're Making Fitness Improvements

How To Assess If You Are Making Fitness Improvements? You've been exercising and eating healthy for several weeks and now you want to see if you've made any progress since you started. There are many ways to check and see if you're meeting any goals and getting the results you're looking for. Let's get this out the way right off the bat....you can weigh yourself on the scale, but this may not be your best option. Scales measure your current weight and can't tell the difference between muscle, fat, water, or food. It may take a month to start seeing

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