Actions Today = Better Health Tomorrow

Your Actions Today Will Bring You Closer To Better Health Tomorrow We know that we can't predict our future, but we can control the habits and actions we do today to help make for a healthier tomorrow. So let's throw out the question: What kind of health do you want

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Healthy Strategies For The Holidays

Healthy Strategies For The Holidays

Healthy Strategies For The Holidays Here are some healthy strategies for the holidays so you can get through them with ease. It's a special time of year to celebrate with family and friends, but unfortunately, it can also become a time of high stress, over-eating, and weight gain. This doesn't

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Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection? Carrying dangerous fat around your midsection or extra inches on your waist has been shown in countless studies to increase your risk of cardiovascular disease. New studies show that if you have a high waist-to-hip ratio (meaning you carry more fat around

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What is your Body Mass Index?

What is your Body Mass Index? Body Mass Index or BMI is a number calculated from a person's height in inches or meters and weight in either pounds or kilograms, depending which measuring system you use. BMI can be an alternative for direct measures of body fat, and can be

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Firestone CO Personal Trainer | Firestone, CO Personal Training

Firestone, CO Personal Training | Firestone, CO Personal Trainer

Firestone CO Personal Trainer | Firestone, CO Personal Training Are you looking for a Personal Trainer in Firestone, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services Firestone and the surrounding areas,  traveling to your home, place of business,

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Erie, CO Personal Training | Erie, CO Personal Trainer

Erie, CO Personal Training | Erie, CO Personal Trainer

Erie, CO Personal Training | Erie, CO Personal Trainer Are you looking for a Personal Trainer in Erie, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas, traveling to your home, place

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Longmont Personal Trainer | Longmont Personal Training

Longmont Personal Trainer | Longmont Personal Training - Time For Change Personal Training

Longmont Personal Trainer | Longmont Personal Training Are you looking for a Personal Trainer in Longmont, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas,  traveling to your home,

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