Healthy Strategies For The Holidays

Healthy Strategies For The Holidays

Healthy Strategies For The Holidays Here are some healthy strategies for the holidays so you can get through them with ease. It's a special time of year to celebrate with family and friends, but unfortunately, it can also become a time of high stress, over-eating, and weight gain. This doesn't have to be the case, so this year focus on a healthy balance of food, fun, and activities. Make Exercise A Priority - Making a conscious effort of actually scheduling your workouts in your calendar on a regular basis. This will help decrease stress, give you more energy, and make

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