How To Avoid Injuries When Starting A Fitness Routine

how to avoid injuries when starting a fitness routine

How To Avoid Injuries When Starting A Fitness Routine Now that spring weather is here, you may be looking to re-start your exercise program or commit to getting in shape. As you're eager to jump into your new workout routine and start seeing results, be sure that a workout injury doesn't get you off course of your plans to improve your health.  The human body is capable of adapting to an increase in work and intensity, but don't do too much too soon if you're just starting out. As many like to get outside and enjoy the fresh air with

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