What Are The Health Benefits Of Blending vs Juicing

What Are The Health Benefits of Blending vs Juicing

What Are The Health Benefits Of Blending vs Juicing So what are the health benefits of blending vs juicing? Many would consider the terms blending and juicing as the same, but there is a difference between the two, along with extra health benefits. Just to clarify, whether you decide to try blending or juicing, your main source of nutrition should not consist of only liquids. Your body needs a variety of whole foods packed with fiber as a foundation of a healthy diet. The most recent dietary guidelines call for around 5-6 cups of vegetables and fruits a day based

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