Health Benefits of Reducing Stress

Health Benefits of Reducing Stress High levels of stress can have serious effects on your health and quality of life. When you're unable to cope with chronic stress from work, relationships, finances, etc, your body responds by increasing blood pressure and heart rate, and producing stress hormones. These can lead

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Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection? Carrying dangerous fat around your midsection or extra inches on your waist has been shown in countless studies to increase your risk of cardiovascular disease. New studies show that if you have a high waist-to-hip ratio (meaning you carry more fat around

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Boost Your Metabolism and Burn More Fat

boost your metabolism and burn more fat

Boost Your Metabolism and Burn More Fat Metabolism is the key to weight loss, and all you need to know is the higher your metabolism, the more calories you'll burn.  How do you boost your metabolism and burn more fat?  Your metabolic rate is influenced by your genetics, but exercising and watching

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What is your Body Mass Index?

What is your Body Mass Index? Body Mass Index or BMI is a number calculated from a person's height in inches or meters and weight in either pounds or kilograms, depending which measuring system you use. BMI can be an alternative for direct measures of body fat, and can be

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Firestone CO Personal Trainer | Firestone, CO Personal Training

Firestone, CO Personal Training | Firestone, CO Personal Trainer

Firestone CO Personal Trainer | Firestone, CO Personal Training Are you looking for a Personal Trainer in Firestone, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services Firestone and the surrounding areas,  traveling to your home, place of business,

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Erie, CO Personal Training | Erie, CO Personal Trainer

Erie, CO Personal Training | Erie, CO Personal Trainer

Erie, CO Personal Training | Erie, CO Personal Trainer Are you looking for a Personal Trainer in Erie, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas, traveling to your home, place

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Longmont Personal Trainer | Longmont Personal Training

Longmont Personal Trainer | Longmont Personal Training - Time For Change Personal Training

Longmont Personal Trainer | Longmont Personal Training Are you looking for a Personal Trainer in Longmont, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas,  traveling to your home,

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