Health Benefits of Reducing Stress

Health Benefits of Reducing Stress High levels of stress can have serious effects on your health and quality of life. When you're unable to cope with chronic stress from work, relationships, finances, etc, your body responds by increasing blood pressure and heart rate, and producing stress hormones. These can lead to serious health problems, not to mention weight gain, depression, and many more. One of the hormones produced when stress is elevated is cortisol, which is released in response to stress by the adrenal glands. If there is not a physical release of the stress (like through exercise), the cortisol

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Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection? Carrying dangerous fat around your midsection or extra inches on your waist has been shown in countless studies to increase your risk of cardiovascular disease. New studies show that if you have a high waist-to-hip ratio (meaning you carry more fat around your waist than on your hips), you may be at greater risk for hypertension, diabetes and many other cardiovascular health problems. Waist-To-Hip Ratio Waist-to-hip ratio is being used more often by doctors in preference to Body Mass Index (BMI) as a better measurement of the risk of obesity and cardiovascular

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Boost Your Metabolism and Burn More Fat

boost your metabolism and burn more fat

Boost Your Metabolism and Burn More Fat Metabolism is the key to weight loss, and all you need to know is the higher your metabolism, the more calories you'll burn.  How do you boost your metabolism and burn more fat?  Your metabolic rate is influenced by your genetics, but exercising and watching what foods you eat can really boost your metabolism into high speed. Not all exercises are created equal when it comes to boosting your metabolism, so you must choose the best ones to obtain this goal.  You're looking for exercises that do three things: burn calories during the workout, burn

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What is your Body Mass Index?

What is your Body Mass Index? Body Mass Index or BMI is a number calculated from a person's height in inches or meters and weight in either pounds or kilograms, depending which measuring system you use. BMI can be an alternative for direct measures of body fat, and can be used as a screening tool to identify possible weight problems. However, please note that Body Mass Index is not a diagnostic tool. To determine if excess weight is a health risk, you would need to see a healthcare provider that would perform other assessments. Your BMI acts as an indicator of

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Firestone CO Personal Trainer | Firestone, CO Personal Training

Firestone, CO Personal Training | Firestone, CO Personal Trainer

Firestone CO Personal Trainer | Firestone, CO Personal Training Are you looking for a Personal Trainer in Firestone, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services Firestone and the surrounding areas,  traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering mobile personal training one-on-one, group fitness, and nutritional consults. Tracy Rewerts, Certified Personal Trainer in Firestone, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body. Tracy Rewerts, NASM

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Erie, CO Personal Training | Erie, CO Personal Trainer

Erie, CO Personal Training | Erie, CO Personal Trainer

Erie, CO Personal Training | Erie, CO Personal Trainer Are you looking for a Personal Trainer in Erie, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas, traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering personal training one-on-one, group fitness, and nutritional consults. Tracy Rewerts, Certified Personal Trainer in Erie, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body. Tracy Rewerts,

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Longmont Personal Trainer | Longmont Personal Training

Longmont Personal Trainer | Longmont Personal Training - Time For Change Personal Training

Longmont Personal Trainer | Longmont Personal Training Are you looking for a Personal Trainer in Longmont, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas,  traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering mobile personal training one-on-one, group fitness, and nutritional consults. Tracy Rewerts, Certified Personal Trainer in Longmont, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body.

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