Why Protein Is Important In Your Diet

Why Protein Is Important In Your Diet Proteins are the main building blocks of organs, muscles, tendons, skin, hormones, enzymes, neurotransmitters, and many other molecules. Within a protein are amino acids that can be produced by your body or must come from your food (essential amino acids). If you don’t

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How Do Acid & Alkaline Foods Affect Your Health?

How Do Acid & Alkaline Foods Affect Your Health? What does it mean to be acidic or alkaline/basic, and what are acid and alkaline/base foods? I'll give you a quick rundown to help you understand this information and hopefully it will help you make better choices for your health. Scientists

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Finding The Courage To Ask For Help

Finding The Courage To Ask For Help The society norm tells us that asking for help is a sign of weakness or failure. I disagree, asking for help isn't a sign of weakness, but a confidence in yourself knowing that you want to take the next step. It's a vulnerability,

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