Why Protein Is Important In Your Diet

Why Protein Is Important In Your Diet Proteins are the main building blocks of your body. They’re used to make organs, muscles, tendons, skin, hormones, enzymes, neurotransmitters, and many other molecules. Proteins are made up of amino acids that form chains to build the above list. Some of these amino acids can be produced by your body, while others need to come from your diet. The ones you can't produce must come from your food and are called essential amino acids. If you don’t get enough protein from your diet then your health will suffer over time. The right amount

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How Do Acid & Alkaline Foods Affect Your Health?

How Do Acid & Alkaline Foods Affect Your Health? What does it mean to be acidic or alkaline/basic, and what are acid and alkaline/base foods? I'll give you a quick rundown to help you understand this information and hopefully it will help you make better choices for your health. Scientists report that being acidic or alkaline/basic refers to the pH measurement in your body, fluids and foods. The pH range is from 0 to 14, with 7 being neutral. The higher the reading, the more alkaline and oxygen rich the fluid is, the lower the pH, the more acidic and

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Finding The Courage To Ask For Help

Finding The Courage To Ask For Help The society norm tells us that asking for help is a sign of weakness or failure. I disagree, asking for help isn't a sign of weakness, but a confidence in yourself knowing that you want to take the next step. It's a vulnerability, and it gives someone else the opportunity to be a blessing to you.   When it comes to your health and fitness goals, don't be afraid to ask for fitness and nutritional help from a qualified, experienced, Certified Personal Trainer. You're asking for directions or a blueprint that will save you

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