Why Protein Is Important In Your Diet Protein is important in your diet. They're the main building blocks of organs, muscles, tendons, skin, hormones, enzymes, neurotransmitters, and many other molecules. Within a protein are amino acids that can be produced by your body or must come from your food (essential
How Do Acidic Foods & Alkaline Foods Affect Your Health? Most people don't know or understand how acidic foods and alkaline foods affect your health. They may ask what does it mean to be acidic or alkaline/basic, and what are examples of those foods? I'll give you a quick rundown
Do You Need A Nutrition Consultation? Do you need help figuring out what foods to eat? If yes, you probably need a nutrition consultation. Whether you want to lose weight, gain muscle, and live a healthy lifestyle, your limiting factor usually lies beyond 'just exercising'. Nutrition is arguably more than
