Why Protein Is Important In Your Diet
Why Protein Is Important In Your Diet Proteins are the main building blocks of your body. They’re used to make organs, muscles, tendons, skin, hormones, enzymes, neurotransmitters, and many other molecules. Proteins are made up of amino acids that form chains to build the above list. Some of these amino acids can be produced by your body, while others need to come from your diet. The ones you can't produce must come from your food and are called essential amino acids. If you don’t get enough protein from your diet then your health will suffer over time. The right amount
