Why Protein Is Important In Your Diet

Why Protein Is Important In Your Diet Proteins are the main building blocks of organs, muscles, tendons, skin, hormones, enzymes, neurotransmitters, and many other molecules. Within a protein are amino acids that can be produced by your body or must come from your food (essential amino acids). If you don’t get enough protein from your diet then your health will suffer over time. The right amount of protein for each person will depend on several factors including age, muscle mass, activity levels, goals, and your current health condition. Not just the quantity of protein is important, it’s also about quality.

Read More

How Do Acid & Alkaline Foods Affect Your Health?

How Do Acid & Alkaline Foods Affect Your Health? What does it mean to be acidic or alkaline/basic, and what are acid and alkaline/base foods? I'll give you a quick rundown to help you understand this information and hopefully it will help you make better choices for your health. Scientists report that being acidic or alkaline/basic refers to the pH measurement in your body, fluids and foods. The pH range is from 0 to 14, with 7 being neutral. The higher the reading, the more alkaline and oxygen rich the fluid is, the lower the pH, the more acidic and

Read More

Do You Need A Nutrition Consultation?

Do You Need A Nutrition Consultation? According to some reports, by 2030 more than half the U.S. population will be obese. It's an epidemic and there's something you can do about it right now. Whether you want to lose weight, gain muscle, and live a healthy lifestyle, your limiting factor usually lies beyond just exercising. Nutrition is arguably more than 70% of  the battle of getting healthy and I can help you. In addition to my weekly Fitness Groups and Mobile Personal Training, I'll now be able to even further assist you with your health and fitness goals. In April

Read More