Do You Need A Nutrition Consultation?

Do You Need A Nutrition Consultation? Do you need help figuring out what foods to eat? If yes, you probably need a nutrition consultation. Whether you want to lose weight, gain muscle, and live a healthy lifestyle, your limiting factor usually lies beyond 'just exercising'. Nutrition is arguably more than

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What is your Body Mass Index?

What is your Body Mass Index? Body Mass Index or BMI is a number calculated from a person's height in inches or meters and weight in either pounds or kilograms, depending which measuring system you use. BMI can be an alternative for direct measures of body fat, and can be

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