Do You Need A Nutrition Consultation?

Do You Need A Nutrition Consultation? According to some reports, by 2030 more than half the U.S. population will be obese. It's an epidemic and there's something you can do about it right now. Whether you want to lose weight, gain muscle, and live a healthy lifestyle, your limiting factor usually lies beyond just exercising. Nutrition is arguably more than 70% of  the battle of getting healthy and I can help you. In addition to my weekly Fitness Groups and Time For Change Mobile Personal Training I offer to my clients, I'll now be able to even further assist you

Read More

What is your Body Mass Index?

What is your Body Mass Index? Body Mass Index or BMI is a number calculated from a person's height in inches or meters and weight in either pounds or kilograms, depending which measuring system you use. BMI can be an alternative for direct measures of body fat, and can be used as a screening tool to identify possible weight problems. However, please note that Body Mass Index is not a diagnostic tool. To determine if excess weight is a health risk, you would need to see a healthcare provider that would perform other assessments. Your BMI acts as an indicator of

Read More