Foam Rolling Myofascial Release and Why You Need It

Foam Rolling Myofascial Release and Why You Need It What is Foam Rolling Myofascial Release? It's using rehabilitative techniques to release tension, alleviate pain, rehabilitate injuries, help improve static/dynamic balance, core stability, posture, strength, and flexibility. This is done by applying pressure to specific spots on your body where you assist in returning your muscles to as normal function as possible. As an ISFTA Foam Roller Specialist, I can incorporate foam rolling into your personal training program (general fitness, proper posture or sports specific for soccer, hiking, rowing/kayaking, skiing/boarding for downhill or cross-country, swimming, tennis/racquetball, softball, basketball, boxing/mixed martial arts,

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