Weight Training

Weight Training

Weight Training If you want to lose weight and increase your metabolism, one of the most important things you can do is weight training. Your nutritional diet and cardio training is important as well, but when it comes to changing how your body looks and feels, weight training (also known as strength training) will win every time. Here are some of the benefits of a weight training program that just might motivate you to start:  Helps increase your metabolism. (muscle will burn more calories than fat, so the more muscle you have the more calories you will burn). Increases the

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