How To Avoid Injuries When Starting A Fitness Routine

how to avoid injuries when starting a fitness routine

How To Avoid Injuries When Starting A Fitness Routine Now that spring weather is here, you may be looking to re-start your exercise program or commit to getting in shape. As you're eager to jump into your new workout routine and start seeing results, be sure that a workout injury doesn't get you off course of your plans to improve your health.  The human body is capable of adapting to an increase in work and intensity, but don't do too much too soon if you're just starting out. As many like to get outside and enjoy the fresh air with

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Not Getting Results From Your Workouts?

Not Getting Reslults From Your Workouts

Not Getting Results From Your Workouts? Many of us have the goal to improve our health, along with losing weight and better fitness. Some people have no problem achieving their goals, while some make a little progress and hit a plateau. If you find yourself stuck in your workout goals, any or all of these 7 reasons may be why you're not getting results from your workouts. The good news is, you can choose to change by following some of the simple suggestions below. You do the same routine over and over - Your body adapts quickly to the repetitive

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Mobile Personal Trainer | In-Home Personal Training

Mobile Personal Trainer | In-home Personal Trainer, Tracy Rewerts NASM CPT, WFS, Time For Change Personal Training, LLC

Mobile Personal Trainer | In-Home Personal Training Looking to develop a lifestyle that promotes fitness and health? Take a step in the right direction by hiring your own mobile personal trainer, or also known as In-home Personal Training. I'm Tracy Rewerts, NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women's fitness Specialist, and owner of Time For Change Personal Training, LLC. I'm a mobile personal trainer that can help you with your fitness and weight loss goals. What Is A Mobile Personal Trainer or In-home Personal Training? I bring my services as a mobile personal trainer to the client at their home.

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Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection? Carrying dangerous fat around your midsection or extra inches on your waist has been shown in countless studies to increase your risk of cardiovascular disease. New studies show that if you have a high waist-to-hip ratio (meaning you carry more fat around your waist than on your hips), you may be at greater risk for hypertension, diabetes and many other cardiovascular health problems. Waist-To-Hip Ratio Waist-to-hip ratio is being used more often by doctors in preference to Body Mass Index (BMI) as a better measurement of the risk of obesity and cardiovascular

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Women’s Fitness Specialist

Women's Fitness Specialist

Women's Fitness Specialist I recently completed another fitness course as a Women's Fitness Specialist (WFS), so I wanted to briefly explain the specific health challenges women have throughout their lifespan and the benefits of a specialized fitness program to maximize results for female clients in each of the age groups. This includes athletes and non-athletes, teens, pre- and postnatal women, pre, mid, and postmenopausal women, and women with specific health conditions that may compromise their overall health, well-being, or ability to regularly exercise. Women today face many demands on their time, which includes balancing a career, family, social obligations, and

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Ways to Stay Fit This Fall

Ways To Stay Fit This Fall

Ways To Stay Fit This Fall It’s hard to stay motivated to keep fit, stick to your goals, and maintain a healthy diet with the fall weather getting cooler and the holiday season approaching. So I wanted to give you a few easy ways to stay fit this fall to help keep you on track and stick to your goals. Workouts are usually the first to be crossed off the list when your schedule gets busy, but this is the most important thing to keep on the list. Stick to your fitness goals as there are many added benefits to

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Benefits of Battle Ropes and Kettlebells, Plus My Top Fitness Tips

Benefits of Battle Ropes Plus My Top Fitness Tips

Benefits of Battle Ropes and Kettlebells, Plus My Top Fitness Tips At Time For Change Personal Training we just recently we added battle ropes and kettlebells to our repertoire of tools to use as part of our fitness programs. I wanted to briefly explain what each of these are and why they're so beneficial to your workout routine. Benefits of Battle Ropes Battle Ropes provide are an unbelievable exercise tool that provide an intense workout for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties, and will get your heart rate going immediately. They also help increase aerobic

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Weight Training

Weight Training

Weight Training If you want to lose weight and increase your metabolism, one of the most important things you can do is weight training. Your nutritional diet and cardio training is important as well, but when it comes to changing how your body looks and feels, weight training (also known as strength training) will win every time. Here are some of the benefits of a weight training program that just might motivate you to start:  Helps increase your metabolism. (muscle will burn more calories than fat, so the more muscle you have the more calories you will burn). Increases the

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Hydration and Sports Nutrition For Your Workouts

hydration and sports nutrition for your workouts

Hydration and Sports Nutrition For Your Workouts With the hot summer months upon us, if you're doing any form of exercising (which hopefully you are), consider these strategies for hydration and sports nutrition to help you get the most out of your workouts and for a healthier you. Regular exercise is an important part of health and fitness, but did you know that what you ate last night for dinner and for breakfast this morning can have a huge impact on the quality of your workout today? Proper hydration and sports nutrition will ensure your diet will efficiently fuel your workout

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Boost Your Metabolism and Burn More Fat

boost your metabolism and burn more fat

Boost Your Metabolism and Burn More Fat Metabolism is the key to weight loss, and all you need to know is the higher your metabolism, the more calories you'll burn.  How do you boost your metabolism and burn more fat?  Your metabolic rate is influenced by your genetics, but exercising and watching what foods you eat can really boost your metabolism into high speed. Not all exercises are created equal when it comes to boosting your metabolism, so you must choose the best ones to obtain this goal.  You're looking for exercises that do three things: burn calories during the workout, burn

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