Not Getting Results From Your Workouts?

Not Getting Reslults From Your Workouts

Not Getting Results From Your Workouts? Many of us have the goal to improve our health, along with losing weight and better fitness. Some people have no problem achieving their goals, while some make a little progress and hit a plateau. If you find yourself stuck in your workout goals,

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Mobile Personal Trainer | In-Home Personal Training

Mobile Personal Trainer | In-home Personal Trainer, Tracy Rewerts NASM CPT, WFS, Time For Change Personal Training, LLC

Mobile Personal Trainer | In-Home Personal Training Looking to develop a lifestyle that promotes fitness and health? Take a step in the right direction by hiring your own mobile personal trainer, or also known as In-home Personal Training. I'm Tracy Rewerts, NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women's fitness

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Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection? Carrying dangerous fat around your midsection or extra inches on your waist has been shown in countless studies to increase your risk of cardiovascular disease. New studies show that if you have a high waist-to-hip ratio (meaning you carry more fat around

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Women’s Fitness Specialist

Women's Fitness Specialist

Women's Fitness Specialist I recently completed another fitness course as a Women's Fitness Specialist (WFS), so I wanted to briefly explain the specific health challenges women have throughout their lifespan and the benefits of a specialized fitness program to maximize results for female clients in each of the age groups.

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Ways to Stay Fit This Fall

Ways To Stay Fit This Fall

Ways To Stay Fit This Fall It’s hard to stay motivated to keep fit, stick to your goals, and maintain a healthy diet with the fall weather getting cooler and the holiday season approaching. So I wanted to give you a few easy ways to stay fit this fall to

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Weight Training

Weight Training

Weight Training If you want to lose weight and increase your metabolism, one of the most important things you can do is weight training. Your nutritional diet and cardio training is important as well, but when it comes to changing how your body looks and feels, weight training (also known

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Hydration and Sports Nutrition For Your Workouts

hydration and sports nutrition for your workouts

Hydration and Sports Nutrition For Your Workouts With the hot summer months upon us, if you're doing any form of exercising (which hopefully you are), consider these strategies for hydration and sports nutrition to help you get the most out of your workouts and for a healthier you. Regular exercise is

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Boost Your Metabolism and Burn More Fat

boost your metabolism and burn more fat

Boost Your Metabolism and Burn More Fat Metabolism is the key to weight loss, and all you need to know is the higher your metabolism, the more calories you'll burn.  How do you boost your metabolism and burn more fat?  Your metabolic rate is influenced by your genetics, but exercising and watching

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What is your Body Mass Index?

What is your Body Mass Index? Body Mass Index or BMI is a number calculated from a person's height in inches or meters and weight in either pounds or kilograms, depending which measuring system you use. BMI can be an alternative for direct measures of body fat, and can be

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