Together we are STRONG! Serving the Niwot, Longmont, Frederick, Firestone, Dacono, and Erie areas.
Interval/Circuit Training Classes (Women Only) – Get a full body workout each time with moderate intensity interval/circuit training, cardio, resistance training, flexibility, balance, body weight calisthenics, medicine ball, resistance band, stability ball, hand weights, kettle bell, bosu ball, battle rope, balance disc, TRX, and agility ladder. The last 10 minutes will still be Foam Rolling – your own foam roller is required. Each session will be about 55 minutes long, and your first session is free.
If it’s your first time, arrive 5 minutes early to fill out a short form before we begin. Bring a water bottle and a long foam roller.
Fitness Group Schedule: In Niwot – Interval/Circuit Training Tuesdays and Fridays at 8:30am, In Frederick – Interval/Circuit Training Mondays & Wednesdays at 7pm.
It’s REQUIRED that you RSVP for each fitness class you’ll attend (so I know how much equipment to bring) at this link here ==> Time For Change Fitness Group . On this other website you’ll see specific locations/rooms for each group.
After your first free session, you’ll need to purchase a 10 session punch card by bringing cash or a check to me at the next fitness group session.
- Special is $40 for a 10 session punch card for group! NOTE: Punch cards will expire 6 months after purchase
Referral Offer, Get Rewarded!
- Refer a friend to Fitness Group that purchases a 10 session punch card and you’ll receive a FREE punch on your punch card.
- Gift Certificates available upon request.