Tracy@TimeForChangePersonalTraining.com
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Vibration Training Power Plate

Vibration Training Power Plate

With whole body vibration training on the Power Plate, you get a complete, full-body workout in 30 minutes. The Personal Power Plate is offered through my Personal Training, where I come to you at your home or office with this piece of equipment and your personalized workout program. Keep reading to find out more about vibration training, and information on my Power Plate Vibration Training Packages below.

What is Vibration Training on the Power Plate?

Whole body vibration training on the Power Plate uses rapid vibrations to trigger increased blood flow, tissue stimulation, and improved muscle tone. This can provide noticeable benefits for your spine, discs, joints, ligaments, tendons, and muscles throughout your body.

Studies have shown that working out on a Power Plate activates up to 138% more muscle fibers when compared to a standard workout. Put more of your muscles to work and get better results by harnessing the power of micro vibrations.

Power Plate training can provide you with pain relief and promote healing through non-invasive, natural methods, thus reducing your need for surgery and pharmaceuticals.

Vibration training provides a safe treatment method for clients that are suffering from acute/chronic pain symptoms, can help relax tight muscles, and restore function in your body.

How Does Vibration Training on the Power Plate Work?

The science of vibration training has many benefits and can be done in less time on a Power Plate. The plate moves in three directions: side to side, up and down, and front to back; contracting your muscles 30-50 times per second.

Conventional exercise only works a few muscles per exercise, while working out on the Power Plate employs involuntary muscle activation all over your body. 30 minutes of working out on the Power Plate with vibration technology is equivalent to 60-90 minutes on the floor.

Whole Body Vibration Training on the Power Plate provides many benefits for people of all fitness levels:

  • Increases physical strength and endurance through repeated contractions of your muscles.
  • Improves blood circulation, oxygen flow, and aids in lymphatic drainage.
  • Helps decrease soreness and get a faster recovery between training sessions.
  • Reduces joint pain and inflammation.
  • Improves balance, stability, coordination, and flexibility by challenging your muscles, improving joint function, and reducing fall risk.
  • Helps with bone density by putting mechanical stress on the skeletal system.
  • Releases tension throughout the body, decreasing stress and cortisol levels, increasing serotonin and psychological well-being.
  • Helps those with autism, cerebral palsy, scoliosis, and varicose veins.
  • Helps prevent loss of muscular strength after recovery from surgery due to lack of exercise.
  • Promotes faster recovery of damaged muscles and tendons.
  • Stimulates the release of hormones like human growth hormone and increases metabolism.

Can Working Out On The Power Plate Help With Weight Loss?

Working out on a vibrating surface activates more muscles, which in turn burns more calories. Independent studies have shown completing the exact same workout on a Power Plate can increase the number of calories burned by as much as 50%. Early research shows that vibration training may work for weight loss as part of a larger treatment plan.

NOTE: The vibration power plate is considered safe for the majority of the population, but people with certain medical conditions listed here should AVOID the machine and check with their medical provider: people with cardiovascular conditions, pregnant women, if you had recent surgery, have an orthopedic injury, have been fitted with metal pins and plates, suffering from gallstones or kidney stones, those with epilepsy/seizures, have a recent head injury, type 1 diabetes mellitus, and those with a hernia.

Power Plate Vibration Training packages:

In-Person locally where I come to You with the Power Plate and your personalized workout (within my service area Erie, Frederick, Firestone, Dacono, Mead, Longmont, Niwot, Lafayette):

NOTE: My schedule is full for Personal Training at this time.

*FREE Initial Fitness Assessment, Goal Setting, and Basic Nutrition Consult with any package purchase ($100 value).

4 pack – 30 minute Sessions ($75 ea) = $300, expires in 3 months.

10 pack – 30 minute Sessions ($70 ea) = $700. Expires in 10 months.

Click on the link here if you are looking for Mobile Personal Training without the power plate (lower fee per session).