Time For Change Personal Training Is Here For You Have FUN, Lose weight, boost metabolism, increase strength, improve balance/flexibility Time For Change Ladies Only Fitness Group For All Ages  

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Time For Change Mobile Personal Training, Time For Change Fitness Group, New Posture & Movement Analysis with Corrective Exercise Program, and Nutrition/Custom Meal Plans.

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About

National Academy of Sports Medicine Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and ISFTA Foam Roller Specialist. CPR/AED and First Aid Certified. Degree in Biology and Occupational Therapy. Owner of Time For Change Personal Training LLC….

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