Personal Training and
Fitness Group Classes

Time For Change Fitness Group

Together we are STRONG! Time For Change Fitness Group serves Women locally in Longmont, Niwot, Frederick, Firestone, Dacono, Erie, the surrounding areas; plus online from anywhere. In-Person Outdoor Fitness Group Classes will start in May,

Offering Online Personal Training and Corrective Exercise Programs where we meet virtually via zoom, my online studio classroom. It’s easy to use, reliable, and available for every platform. I’ll still be offering the same great