Outdoor Fitness Group Classes and Personal Training
Time For Change Fitness Group
Together we are STRONG! Time For Change Fitness Group serves women locally in Longmont, Niwot, Frederick, Firestone, Dacono, Erie, the surrounding areas; plus online from anywhere. In-Person Outdoor Fitness Group Classes have started for the
Online Personal Training and Corrective Exercise Programs
Offering Online Personal Training and Corrective Exercise Programs where we meet virtually via zoom, my online studio classroom. It's easy to use, reliable, and available for every platform. I’ll still be offering the same great
As a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialists, I can design customized nutrition programs to meet your goals, lifestyle, and eating preferences. Note: a health screen is required prior
Tracy Rewerts, National Academy of Sports Medicine Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and ISFTA Foam Roller Specialist. CPR/AED and First Aid Certified. Owner of Time For Change Personal Training LLC.
I’ve always enjoyed learning about the human body, how it functions and operates, and ways to help others improve their health through fitness, exercise, and nutrition. I want to take what I’ve learned over the years and help you.
My goal is to make fitness more convenient for busy women, so I provide mobile personal training at your home. I’m here to help you achieve a healthy lifestyle while you maintain your busy schedule. I also offer four ladies only fitness groups at two different locations (see services Time For Change Fitness Group page for details).
My mission is to design challenging and customized programs, to encourage and motivate my clients to reach their specific goals, and to give people the results they want through personal one-on-one training, group fitness training, corrective exercise programs, and nutrition programs. I’m passionate about helping you achieve your optimum level of health.
I believe we can all be our best at any age and to remember that consistency is key to achieving success! Eating well and participating in a fitness regimen on a regular basis will lead to less stress and to a longer, healthier, more rewarding life. I look forward to making a difference in your life.
Click on the “About” tab above to find out more about me and my education/training.
COREFIRST TRAINER™ What makes the COREFIRST TRAINER so different and powerful? In moving and living life from the Core First, we use a Hands-Free Resistance Training™ system that allows the wraps to be on your wrists,
Foam Rolling Myofascial Release and Why You Need It What is Foam Rolling Myofascial Release? It's using rehabilitative techniques to release tension and alleviate pain. To also rehabilitate injuries, help improve static/dynamic balance, core stability, posture,
Why Protein Is Important In Your Diet Protein is important in your diet. They're the main building blocks of organs, muscles, tendons, skin, hormones, enzymes, neurotransmitters, and many other molecules. Within a protein are amino acids