Tracy Rewerts, National Academy of Sports Medicine Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and ISFTA Foam Roller Specialist. CPR/AED and First Aid Certified. Owner of Time For Change Personal Training LLC.
I’ve always enjoyed learning about the human body, how it functions and operates, and ways to help others improve their health through fitness, exercise, and nutrition. I want to take what I’ve learned over the years and help you.
My goal is to make fitness more convenient for busy women, so I provide mobile personal training at your home. I’m here to help you achieve a healthy lifestyle while you maintain your busy schedule. I also offer four ladies only fitness groups at two different locations (see services Time For Change Fitness Group page for details).
My mission is to design challenging and customized programs, to encourage and motivate my clients to reach their specific goals, and to give people the results they want through personal one-on-one training, group fitness training, corrective exercise programs, and nutrition programs. I’m passionate about helping you achieve your optimum level of health.
I believe we can all be our best at any age and to remember that consistency is key to achieving success! Eating well and participating in a fitness regimen on a regular basis will lead to less stress and to a longer, healthier, more rewarding life. I look forward to making a difference in your life.
Click on the “About” tab above to find out more about me and my education/training.
Foam Rolling Myofascial Release and Why You Need It What is Foam Rolling Myofascial Release? It's using rehabilitative techniques to release tension, alleviate pain, rehabilitate injuries, help improve static/dynamic balance, core stability, posture, strength, and flexibility.
Why Protein Is Important In Your Diet Proteins are the main building blocks of your body. They’re used to make organs, muscles, tendons, skin, hormones, enzymes, neurotransmitters, and many other molecules. Proteins are made up of
Do You Need A Nutrition Consultation? According to some reports, by 2030 more than half the U.S. population will be obese. It's an epidemic and there's something you can do about it right now. Whether you