Mobile Personal Training

Time For Change Mobile Personal Training

Time For Change Mobile Personal Training – Private coaching for women where I come to you for an individualized training program.

This could be a combo using weights, stability ball, cardio, resistance training, CoreFirst Trainer, flexibility, balance, body weight, strength and interval training to help you gain strength and improve your fitness level.

Your program will depend on your goals (gain strength, lose weight, fat loss, improve endurance, posture, balance, etc).

I’m currently accepting Mobile Personal Training clients in the following cities: Erie, Lafayette, Niwot, Longmont, Frederick, Firestone, and Dacono.

Each week you’ll receive a new customized training program. I’ll come to your home or park (whichever you prefer) once per week and you’ll do your full training program for that week while I’m there to show you proper form and to make sure you’re doing the exercises correctly.

You’ll do your program several more times that week on your own. I’ll be checking in with you often for accountability; to make sure you did your workouts, answer questions you may have, and to make sure you’re on track with healthy nutrition and water intake.

Time For Change Mobile Personal Training

Contact Me for a Free Consultation, You can ask me more about this program and discuss your health and fitness goals.

Availability for training is Monday – Fridays 9:30 am – 2:30pm. Sorry, no availability in the afternoon and evenings at this time.

Personal Training Programs:

*FREE Initial Fitness Assessment, Goal Setting, and Basic Nutrition Consult with any package purchase ($100 value).

In-Person locally where I come to You (within my service area Erie, Frederick, Firestone, Dacono, Longmont, Niwot, Lafayette) 1 Hour Sessions:

4 pack = $300 ($75 per session) Expires in 3 months.

10 pack = $700 ($70 per session). Expires in 6 months.

**SPECIAL: Purchase a 20 pack at $1,300 ($65 per session). Expires in 10 months.

See my blog post on this piece of equipment you can add in to your personal training sessions by clicking on this link COREFIRST TRAINER.

Corrective Exercise Program

After your initial consultation for Personal Training, if it is needed, I’ll create a custom Corrective Exercise Program for you.

Do you suffer from joint or back pain, have limited range of motion, you sit all day? Does your job requires repetitive movements?

When walking do you have pain in your ankle, knee, hip, pelvis/ or back? Were you diagnosed with plantar fasciitis, tendonitis, sciatica, or a sprain/strain?

If you answered yes to any of these, you most likely have several muscle imbalances that are causing you pain and discomfort. The best way to remedy these cumulative stresses on the body is with a Corrective Exercise Program.

Along with my years of training as an Occupational Therapy Assistant, adding the Corrective Exercise Certification to my tool box has increased my ability to help others even more.

self-myofascial release

Corrective Exercise Programs are designed to help my clients improve function through mobility, stability, strength, performance, and posture. This is done by decreasing pain, stress, and susceptibility to other injuries.

This may include Self-myofascial Release (SMR) techniques with a foam roller, tennis or golf ball. This helps to rejuvenate and restore soft tissue and movement. Stretching exercises will also be used to increase range of motion in the areas that have imbalances.

 

Friend Referral Offer:

  • Refer a friend that becomes a new client that purchases a 10 session personal training package, and you’ll receive one Free personal training session yourself.
  • Gift Certificates available upon request.