Time For Change Mobile Personal Training
Mobile Personal Training – Private coaching for women where I come to your home for an individualized training program. This could be a combo using weights, a stability ball, cardio, resistance training, flexibility, balance, body weight, and interval training to help you gain strength and improve your fitness level. Your program will depend on your goals (gain strength, lose weight, fat loss, improve endurance, posture, balance, etc).
I’m currently accepting Mobile Personal Training clients in the following cities: Erie, Niwot, Longmont, Frederick, Firestone, and Dacono (there will be a fee for travel/gas if outside of my service area).
*Availability for Mobile Personal Training is Monday – Fridays during the day only. No availability from 2-6pm or evenings at this time, sorry.
Each week you’ll receive a new customized training program. I’ll come to your home once per week and you’ll do your full training program for that week while I’m there to show you proper form and to make sure you’re doing the exercises correctly. You’ll do your program several more times that week on your own. I’ll be checking in with you often for accountability; to make sure you did your workouts, answer questions you may have, and to make sure you’re on track with healthy nutrition and water intake.
One-on-One Time For Change Mobile Personal Training Packages: Expires Within 6 Months Of Start Date.
- FREE with either Mobile Personal Training Package Purchase – Fitness Assessment and BASIC nutrition consult. Weigh in and Body Composition Analysis is included, can add posture or movement analysis if that will be part of your program (depending on goals).
- 4 1-hour sessions = $260 ($65 per session) – Full package amount is due at your first workout session.
- 10 1-hour sessions = $580 ($58 per session) *Special is $20 off this package, total would be $560 for 10 sessions. – This package amount can be broken up into two parts, the first half is due at your first workout session, the other half at session four.
10 Week Healthy Weight Loss Challenge Info: It will start the week of Sept 9th -13th (registration and weigh-in week) and go through the week of November 18th-22nd. Specific dates and times for registration will be on here soon.
It’s a $15 buy-in for the 10 Week Healthy Weight Loss Challenge and will include a weigh-in and body composition analysis. At the end of the 10 weeks, the person with the highest % of weight loss will have earned the cash prize from everyone’s buy-in.
To be a participant in the 10 Week Healthy Weight Loss Challenge, it’s required that you attend at least once per week my ladies only Time For Change Fitness Groups in Frederick/Niwot, OR you’re a mobile personal training client during the challenge, which is a separate cost from the buy-in for the challenge itself.
Friend Referral Offer:
- Refer a friend that becomes a new client that purchases a 10 session personal training package, and you’ll receive one Free personal training session yourself.
- Gift Certificates available upon request.