Time For Change Fitness Group

Time For Change Fitness Group serves women locally in Longmont, Niwot, Frederick, Firestone, Dacono, Erie, and the surrounding areas; plus Online from anywhere.

Classes are available Live streamed online from anywhere, In-Person (certain ones), and outside when it’s warm in Colorado (check the RSVP website at the link below for details).

Time For Change Fitness Group Classes

Time For Change Fitness Group Classes are offered four days per week, ~45/50 minute each session.

NEW Mobility/Pain-Relief Class – Mondays at 8:30am MT – Live Streamed Online.

Do you want improved range of motion, less stiffness or pain, feeling of relief, release and well-being? Then this class is for you. We’ll focus on the fascia of our bodies, described as ‘self-kneading’. By using two small therapy balls, you’ll release pressure and work out kinks in your muscles, from your skull to your feet. This truly is self-care at it’s best!

NOTE: Purchase the 2 pack of these specific therapy balls from me at a discounted price. Here locally or I can ship them to you.

Interval/Strength Training ClassesTuesdays at 9:30am and Wednesdays at 7pm MT – Live Streamed Online.

You’ll use your body weight, perform dumb bell exercises, and do short cardio intervals throughout the class, getting a full body workout in each session.  Foam rolling or therapy ball work will be at the end of every session.

CoreFirst Trainer ClassFridays at 9:30am MT – Live Streamed Online and In-Person locally, Foam rolling or therapy ball work will be at the end or every session.

The CoreFirst Trainer is a Hands-Free Resistance Band (pictured left), working your core first with a full body workout each time. See my blog post and video on this piece of equipment by clicking on this link COREFIRST TRAINER.

*It’s required to have a CoreFirst Trainer for this class. Email me to get your CoreFirst Trainer at 20% off with a discount code. 


How To Join Time For Change Fitness Group Classes

Follow these steps to join my Time For Change Fitness Group Classes:

  1. If you are NEW or have not attended my fitness group classes in a long time, email me at Tracy@TimeForChangePersonalTraining.com to fill out a waiver/health form.
  2. It’s required to RSVP online for classes by clicking this link Time-For-Change-Fitness-Group. Once on this other website, click “Join”, and set up a quick profile. RSVP (on the other website) for the specific classes you want to attend.
  3. Then you’ll need to purchase a 10 Session Punch Card for $40 via Venmo or Zelle (I’ll send you a payment request for this by email). The punch card is good for all fitness group classes, expires six months after purchase. *Special – purchase a 10 Session Punch card and your 11th session is Free (new members only).

If you need help one-on-one with your fitness goals, click on the Services tab at the top of the page to the pull down menu and choose what type of Personal Training you’re interested in finding out more.

Referral Offer, Get Rewarded!

  • Refer a friend to Fitness Group that purchases a 10 session punch card and you’ll receive a Free punch on your punch card!
  • Gift Certificates available upon request.