Time For Change Fitness Group
Time For Change Fitness Group is live streamed virtually from anywhere for every class.
Time For Change Fitness Group Classes
Time For Change Fitness Group Classes are offered three days per week. Improve strength, balance, mobility, endurance, increase bone mass, and work on functional movement.
*Special – purchase a 10 Session Punch card for $40. The new days and times below start at the end of May.
Interval/Strength Training Class – Mondays at 9:15am MT live streamed online.
Use your body weight, perform dumb bell exercises, and do short cardio intervals throughout the class. You’ll get a full body workout in each class. Foam rolling or therapy ball work at the end of this session.
An advantage of full body exercise routines is that they allow you to develop better overall muscular balance and symmetry, resulting in improved posture and performance. By focusing on the whole body rather than individual muscle groups, you can create balanced muscles and joint stability which can help reduce the risk of injuries.
Cardio Walking Workout Classes – Wednesdays at 7pm, and Fridays at 9:15am MT live streamed online.
If you like dancing and fun, join us for an energetic and easy-to-follow Cardio Walking Workout class. This ~20 minute dance party for beginners is low-impact and designed to get you moving to some of your favorite tunes. This is similar to zumb, but not just Latin moves or music, it will be a variety of steps and music.
No equipment or experience required. We’re combining a 2000+ step workout that is perfect for all fitness levels.
How To Join Time For Change Fitness Group Classes
Follow these steps to join my Time For Change Fitness Group Classes:
- If you are new, email me at Tracy@TimeForChangePersonalTraining.com to fill out a waiver/health form.
- RSVP online for classes by clicking this link Time-For-Change-Fitness-Group. Once on this other website, click “Join”, and set up a quick profile. RSVP (on the other website) for the specific classes you want to attend.
- Purchase a 10 Session Punch Card for $40 via Venmo or Zelle (I’ll send you a payment request for this by email). The punch card is good for all fitness group classes, expires six months after purchase.
Referral Offer, Get Rewarded.
- Refer a friend to Fitness Group that purchases a 10 session punch card and you’ll receive a Free punch on your punch card.
- Gift Certificates available upon request.