Time For Change Fitness Group
NOTE: This website will be closing soon. Please visit my new website by clicking this link ==> Begin Life Anew Coaching
Time For Change Fitness Group Classes
Time For Change Fitness Group Classes are offered three days per week. Improve strength, balance, mobility, endurance, increase bone mass, and work on functional movement.
*Special – purchase a 10 Session Punch card for $40.
Interval/Strength Training Class – Mondays and Fridays at 9:35am MT live streamed online.
Use your body weight, perform dumb bell exercises, and do short cardio intervals throughout the class. You’ll get a full body workout in each class. Foam rolling or therapy ball work at the end of this session.
An advantage of full body exercise routines is that they allow you to develop better overall muscular balance and symmetry, resulting in improved posture and performance. By focusing on the whole body rather than individual muscle groups, you can create balanced muscles and joint stability which can help reduce the risk of injuries.
Cardio Dancing Class – Wednesdays at 7pm MT live streamed online.
If you like dancing and fun, join us for an energetic and easy-to-follow Cardio Dancing Workout. This ~20 minute dance party is low-impact and designed to get you moving to some of your favorite tunes. No equipment or experience required and for all fitness levels. You’ll get 2000+ step in each workout session.
How To Join Time For Change Fitness Group Classes
Follow these steps to join my Time For Change Fitness Group Classes:
- If you are new, email me at Tracy@BeignLifeAnew.com to fill out a waiver/health form.
- RSVP online for classes by clicking this link Time-For-Change-Fitness-Group. Once on this other website, click “Join”, and set up a quick profile. RSVP (on the other website) for the specific classes you want to attend.
- Purchase a 10 Session Punch Card for $40 via Venmo or Zelle (I’ll send you a payment request for this by email). The punch card is good for all fitness group classes, expires six months after purchase.
Referral Offer, Get Rewarded.
- Refer a friend to Fitness Group that purchases a 10 session punch card and you’ll receive a Free punch on your punch card.
- Gift Certificates available upon request.