Time For Change Fitness Group

Time For Change Fitness Group serves women locally in Longmont, Niwot, Frederick, Firestone, Dacono, Erie, and the surrounding areas; plus Online from anywhere.

Classes are always available online from anywhere, In-Person, and outside weather permitting here in Colorado (check the RSVP website at the link below for details).

Time For Change Fitness Group Classes

Time For Change Fitness Group Classes are offered four days per week.

You’ll get a full body workout in each ~50 minute session with Interval/Strength training, cardio, CoreFirst Training, flexibility, balance, and body weight exercises.

Interval/Strength Training Class – Body weight/dumb bell exercises/intervals. *Weights are required, and a mat if on a hard surface.  Foam rolling will be at the end of every workout session.

Mondays at 8:30am MT – Currently Online, Foam rolling will be at the end.

Tuesdays at 9:30am MT – Currently Online, Foam rolling will be at the end.

Wednesdays at 7pm MT – Currently Online, Foam rolling will be at the end.

CoreFirst Trainer Class – A Hands-Free Resistance Band, working your core first/full body workout each time. See my blog post and video on this piece of equipment by clicking on this link COREFIRST TRAINER. *It’s required to have a CoreFirst Trainer for this class. Email me to get your CF Trainer at 20% off with a discount code. 

Fridays at 9:30am MT – Online and In-Person, Foam rolling will be at the end.

How To Join Time For Change Fitness Group Classes

Follow these steps to join my Time For Change Fitness Group Classes:

  1. If you are NEW or have not attended my fitness group classes in a long time, email me at Tracy@TimeForChangePersonalTraining.com to fill out a waiver/health form.
  2. It’s required to RSVP online for classes by clicking this link Time-For-Change-Fitness-Group. Once on this other website, click “Join”, and set up a quick profile. RSVP (on the other website) for the specific classes you want to attend.
  3. Then you’ll need to purchase a 10 Session Punch Card for $40 via Venmo, Paypal, or Zelle (I’ll send you a payment request for this by email). The punch card is good for all fitness group classes, expires six months after purchase. *Special – purchase a 10 Session Punch card and your 11th session is Free (new members only).

If you need help one-on-one with your fitness goals, click on the Services tab at the top of the page to the pull down menu and choose what type of Personal Training you’re interested in finding out more.

Referral Offer, Get Rewarded!

  • Refer a friend to Fitness Group that purchases a 10 session punch card and you’ll receive a Free punch on your punch card!
  • Gift Certificates available upon request.