Online Personal Training and Corrective Exercise Programs

As a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist for 10+ years, I look forward to helping you achieve your fitness goals.

Making positive and lasting changes to your health can be achieved through improvement in your lifestyle behaviors, fitness, and nutrition.

Your Online Personal Training Program will depend on your goals such as gaining strength, lose weight, fat loss, and improve endurance.

The types of training will include interval, resistance, and strength training, with some cardio, balance, and flexibility training.

You can use different types of equipment you may already have in your home, or purchase a set of dumb bells to start.

We’ll connect online once per week and go through your custom program. I’ll show you proper form and technique to make sure you’re doing your program correctly.

You’ll continue doing your Personal Training program on your own during the week and I’ll be checking in with you for accountability. I’ll help you stay on track, and answer any questions you may have.

Online Personal Training

NOTE: My schedule is full for Online Personal Training at this time.

Online Personal Training Programs: From Anywhere in the US

*FREE Initial Fitness Assessment, Goal Setting, and Nutrition Consult with any package purchase ($100 value).

1 Hour Sessions Online:

4 pack = $260 ($65 per session) Expires in 3 months.

10 pack = $600 ($60 per session). Expires in 10 months.

I also offer Time For Change Fitness Group Classes four times per week online and In-person if those might work for you instead.

Online Corrective Exercise Program

After your initial consultation for Personal Training, if it is needed, I’ll create a custom Corrective Exercise Program for you.

Do you suffer from joint or back pain, have limited range of motion, you sit all day? Does your job requires repetitive movements?

When walking do you have pain in your ankle, knee, hip, pelvis/ or back? Were you diagnosed with plantar fasciitis, tendonitis, sciatica, or a sprain/strain?

If you answered yes to any of these, you most likely have several muscle imbalances that are causing you pain and discomfort. The best way to remedy these cumulative stresses on the body is with a Corrective Exercise Program.

Along with my years of training as an Occupational Therapy Assistant, adding the Corrective Exercise Certification to my tool box has increased my ability to help others even more.

Corrective Exercise Programs are designed to help my clients improve function through mobility, stability, strength, performance, and posture. This is done by decreasing pain, stress, and susceptibility to other injuries.

This may include Self-myofascial Release techniques with a special set of Therapy Balls. This helps to rejuvenate and restore soft tissue, mobility, and increase range of motion in the areas that have imbalances. Purchase the 2 pack of these specific therapy balls from me or on my website under the Shop tab.

 

*See my blog post on a piece of equipment you can also add in to your personal training sessions by clicking on this link COREFIRST TRAINER.

*Gift Certificates for Personal Training are available in any amount.