Offering Online Personal Training and Corrective Exercise Programs where we meet virtually via zoom, my online studio classroom.
It’s easy to use, reliable, and available for every platform. I’ll still be offering the same great service, accountability, and support you need to help you stay healthy.
Online Personal Training Program
As a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist for 9+ years, I look forward to helping you achieve your fitness goals.
Making positive and lasting changes to your health can be achieved through improvement in your lifestyle behaviors, fitness, and nutrition.
Your Online Personal Training Program will depend on your goals such as gaining strength, lose weight, fat loss, and improve endurance.
The types of training will include cardio, balance, resistance training, strength training, flexibility, and interval training.
See my blog post and video on this piece of equipment you can purchase and add in to your personal training sessions by clicking on this link COREFIRST TRAINER.
Different types of equipment that you may already have in your home can be used in your program as well.
For Online Personal Training, we’ll connect online once per week and go through your custom program.
I’ll show you proper form and technique, to make sure you’re doing your program correctly.
You’ll do your Personal Training program that week on your own with me checking in with you for accountability, to help you stay on track, and to answer questions you may have.
Online Personal Training
*Availability for Online Personal Training. Monday – Fridays during the day through 5:30pm MT. Sorry, no availability in the evenings at this time.
I’m offering my Time For Change Fitness Group Classes four times per week (three in the morning, one in the evening) online and In-person outside if those might work for you instead.
Online Time For Change Personal Training Programs: (women only)
- Free Initial Fitness Assessment, Goal Setting, and Basic Nutrition Consult ($75 value)
- Free Virtual Body Composition Analysis ($50 value)
- 4 – 50 minute sessions = $220 ($55 per session). Due at your first session, Expires within 3 months of start date.
- 10 – 50 minute sessions = $500 ($50 per session). This amount can be broken up into two payments, the first half is due at your first session, the other half at session five. Expires within 3 months of start date. *Special is $20 off this package , making it $480 for 10 online sessions.
Online Corrective Exercise Program
Do you suffer from joint or back pain, have limited range of motion, you sit all day? Does your job requires repetitive movements?
When walking do you have pain in your ankle, knee, hip, pelvis/ or back? Were you diagnosed with plantar fasciitis, tendonitis, sciatica, or a sprain/strain?
If you answered yes to any of these, you most likely have several muscle imbalances that are causing you pain and discomfort.
The best way to remedy these cumulative stresses on the body is with a Corrective Exercise Program. Time For Change Personal Training can help.
Along with my years of training as an Occupational Therapy Assistant in a hospital, adding the TBMM Corrective Exercise Certification to my tool box has increased my ability to help others even more.
It has allowed me to help more people in need of relief, and to improve the way they function in their daily lives.
Corrective Exercise Programs are designed to help my clients improve their mobility, stability, strength, performance, and posture. This is done by decreasing pain, stress, and susceptibility to other injuries.
After your initial consultation for personal training, if it is needed, I’ll create a custom Corrective Exercise Program for you.
This may include Self-myofascial Release (SMR) techniques with a foam roller, tennis or golf ball to help rejuvenate/restore soft tissue and movement. Along with stretching exercises to increase range of motion in the areas that have imbalances.
*Gift Certificates for Personal Training are available in any amount.