Browsing articles tagged with " new year goal"

New Year’s Fitness Goals and Specials

Jan 26, 2013   //   by Tracy Rewerts   //   Blog  //  Comments Off on New Year’s Fitness Goals and Specials

New Year’s Fitness Goals and Specials

Many are thinking of New Year’s fitness goals after overindulging on unhealthy foods for the last month…it’s Time For Change and new beginnings. You never know what life will throw at you, but with a clear plan, you’ll know where you want to go.


The first step is to set fitness goals that are right for you. Whether you want to get fit, lose weight, increase muscle mass or endurance, make sure your goals are specific and realistic, and that you have a specific plan to reach them.  With the three D’s of dedication, determination, and discipline, you can achieve your fitness goals this year. Just get to work and stick to it; you’ll get there before you know it.

What Are Your New Year’s Fitness Goals?

New Year's Fitness Goals and Specials, Tracy Rewerts NASM CPT, WFS, Time For Change Personal TrainingWrite them down and look at them often. What is your “WHY” for attaining these goals? Are you looking to get fit, improve your health, lose weight? Whatever your plans may be, Time For Change Personal Training can help you with your weight loss and new year’s fitness goals.


As you can see in my before and after pictures here, I’ve been overweight myself. I worked hard to get the weight off, get fit again, and improved my health. I want to take what I’ve learned and help you get healthy too.


If weight loss is your goal, I personally use and highly recommend the Shaklee 180 Turnaround Weight Loss Program to my personal training clients. This program is powered by Leucine, clinically tested, Non-GMO, gluten-free, low-glycemic, and free of any artificial flavors, sweeteners, colors, or preservatives. It’s easy to get yours for free.


Exercising and improving your health is at the top of most people’s New Year’s Fitness Goal list.  Fitness group boot camps have exploded in popularity in recent years and involve circuit training, strength training, cardio, balance, flexibility, and agility. This results in full-body conditioning that builds strength and cardiovascular fitness, and boosts fat loss because of the high calorie expenditure.

New Year’s Fitness Specials

Fitness Group is especially suitable for those who like the camaraderie of a group and accountability, plus it’s FUN! Time For Change Fitness  Group meets 4 times a week, so email me if that might be a possibility for you. Your first session is free to come give it a try and the New Year’s Fitness Special is $50 for a 10 Session Punch Card.


If you’re looking for private one-on-one training, Tracy Rewerts is a mobile personal trainer service that comes to your home for your convenience. If you’re at home with a little one, no need for a sitter, I’ll come to you.  No equipment is required, so there are no extra costs. Take advantage of the New Year’s Special of $30 Off a 10 Session Personal Training Package (includes a free fitness assessment and nutrition consult).


Another bonus when choosing Time For Change Personal Training or the Fitness group is there are no enrollment fees (like you’d find at the gyms), and you get rewarded with more free sessions when you refer a friend, so it’s a win-win for both of you.

So grab your shoes and make good on those New Year’s fitness goals to lose weight and get fit starting today. Make it a priority and take it seriously. A strong body means a strong mind, and both will enhance every other aspect of your life. I look forward to seeing how I can help you with your fitness goals, and be sure to check out the New Year’s Fitness Specials.

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