Why Protein Is Important In Your Diet

Why Protein Is Important In Your Diet Proteins are the main building blocks of your body. They’re used to make organs, muscles, tendons, skin, hormones, enzymes, neurotransmitters, and many other molecules. Proteins are made up of amino acids that form chains to build the above list. Some of these amino acids can be produced by your body, while others need to come from your diet. The ones you can't produce must come from your food and are called essential amino acids. If you don’t get enough protein from your diet then your health will suffer over time. The right amount

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What Are The Health Benefits Of Blending vs Juicing

What Are The Health Benefits of Blending vs Juicing

What Are The Health Benefits Of Blending vs Juicing So what are the health benefits of blending vs juicing? Many would consider the terms blending and juicing as the same, but there is a difference between the two, along with extra health benefits. Just to clarify, whether you decide to try blending or juicing, your main source of nutrition should not consist of only liquids. Your body needs a variety of whole foods packed with fiber as a foundation of a healthy diet. The most recent dietary guidelines call for around 5-6 cups of vegetables and fruits a day based

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Health Benefits of Reducing Stress

Health Benefits of Reducing Stress High levels of stress can have serious effects on your health and quality of life. When you're unable to cope with chronic stress from work, relationships, finances, etc, your body responds by increasing blood pressure and heart rate, and producing stress hormones. These can lead to serious health problems, not to mention weight gain, depression, and many more. One of the hormones produced when stress is elevated is cortisol, which is released in response to stress by the adrenal glands. If there is not a physical release of the stress (like through exercise), the cortisol

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