Finding The Courage To Ask For Help

Finding The Courage To Ask For Help The society norm tells us that asking for help is a sign of weakness or failure. I disagree, asking for help isn't a sign of weakness, but a confidence in yourself knowing that you want to take the next step. It's a vulnerability,

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Actions Today = Better Health Tomorrow

Your Actions Today Will Bring You Closer To Better Health Tomorrow We know that we can't predict our future, but we can control the habits and actions we do today to help make for a healthier tomorrow. So let's throw out the question: What kind of health do you want

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Detoxify Your Body For Life

Detoxify Your Body For Life Learn how to detoxify your body for life. Maintaining a toxin-free body is more than just cleaning out your system just once. No, I'm not talking about a colon cleanse, I'm talking about full body detoxification. Detoxifying the whole body includes a healthy lifestyle of

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Health Benefits of Reducing Stress

Health Benefits of Reducing Stress High levels of stress can have serious effects on your health and quality of life. When you're unable to cope with chronic stress from work, relationships, finances, etc, your body responds by increasing blood pressure and heart rate, and producing stress hormones. These can lead

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Mobile Personal Trainer | In-Home Personal Training

Mobile Personal Trainer | In-home Personal Trainer, Tracy Rewerts NASM CPT, WFS, Time For Change Personal Training, LLC

Mobile Personal Trainer | In-Home Personal Training Looking to develop a lifestyle that promotes fitness and health? Take a step in the right direction by hiring your own mobile personal trainer, or also known as In-home Personal Training. I'm Tracy Rewerts, NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women's fitness

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Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection?

Are You Carrying Dangerous Fat Around Your Midsection? Carrying dangerous fat around your midsection or extra inches on your waist has been shown in countless studies to increase your risk of cardiovascular disease. New studies show that if you have a high waist-to-hip ratio (meaning you carry more fat around

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Women’s Fitness Specialist

Women's Fitness Specialist

Women's Fitness Specialist I recently completed another fitness course as a Women's Fitness Specialist (WFS), so I wanted to briefly explain the specific health challenges women have throughout their lifespan and the benefits of a specialized fitness program to maximize results for female clients in each of the age groups.

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Boost Your Metabolism and Burn More Fat

boost your metabolism and burn more fat

Boost Your Metabolism and Burn More Fat Metabolism is the key to weight loss, and all you need to know is the higher your metabolism, the more calories you'll burn.  How do you boost your metabolism and burn more fat?  Your metabolic rate is influenced by your genetics, but exercising and watching

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