The Scoop On Sugar

The Scoop On Sugar We all know that sugar is not good for you, so the more you cut down on it or change the kind of sugar, the better. If you can eliminate sugar all together that would be the best choice, but for the majority of the population, they're not there yet...so hopefully this article will help you make wiser choices. The American diet is full of sugar and research shows that sugary liquids (soda and fruit juices) are among the worst. Drinking concentrated sugar causes your liver to convert the fructose into dangerous fats. We won't even

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