Finding The Courage To Ask For Help

Finding The Courage To Ask For Help The society norm tells us that asking for help is a sign of weakness or failure. I disagree, asking for help isn't a sign of weakness, but a confidence in yourself knowing that you want to take the next step. It's a vulnerability, and it gives someone else the opportunity to be a blessing to you.   When it comes to your health and fitness goals, don't be afraid to ask for fitness and nutritional help from a qualified, experienced, Certified Personal Trainer. You're asking for directions or a blueprint that will save you

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Actions Today = Better Health Tomorrow

Your Actions Today Will Bring You Closer To Better Health Tomorrow We know that we can't predict our future, but we can control the habits and actions we do today to help make for a healthier tomorrow. So let's throw out the question: What kind of health do you want for your body 10-20 years from now? Do you want a body that can walk around the block with ease, ski, hike, play games with the kids or grandkids, swim, bike around the neighborhood, workout and many more? Or...do you want a body that will hurt with every step, one

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Enhance Your Workouts With A Fitness Group Class

Enhance Your Workouts With A Fitness Group Class If you've been frustrated by lack of results or are looking to change up your workout, enhance your workouts with a fitness group class at Time For Change Personal Training. Sticking to the same workout routine can be convenient, but may not be giving you any results. If you change up your exercise routine, your body will be challenged continually and it will burn more calories. This will result in a more successful weight loss, plus you can avoid repetitive injuries and boredom. A fitness group class will help promote fat loss

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Health Benefits of Reducing Stress

Health Benefits of Reducing Stress High levels of stress can have serious effects on your health and quality of life. When you're unable to cope with chronic stress from work, relationships, finances, etc, your body responds by increasing blood pressure and heart rate, and producing stress hormones. These can lead to serious health problems, not to mention weight gain, depression, and many more. One of the hormones produced when stress is elevated is cortisol, which is released in response to stress by the adrenal glands. If there is not a physical release of the stress (like through exercise), the cortisol

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How To Avoid Injuries When Starting A Fitness Routine

how to avoid injuries when starting a fitness routine

How To Avoid Injuries When Starting A Fitness Routine Now that spring weather is here, you may be looking to re-start your exercise program or commit to getting in shape. As you're eager to jump into your new workout routine and start seeing results, be sure that a workout injury doesn't get you off course of your plans to improve your health.  The human body is capable of adapting to an increase in work and intensity, but don't do too much too soon if you're just starting out. As many like to get outside and enjoy the fresh air with

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Boost Your Metabolism and Burn More Fat

boost your metabolism and burn more fat

Boost Your Metabolism and Burn More Fat Metabolism is the key to weight loss, and all you need to know is the higher your metabolism, the more calories you'll burn.  How do you boost your metabolism and burn more fat?  Your metabolic rate is influenced by your genetics, but exercising and watching what foods you eat can really boost your metabolism into high speed. Not all exercises are created equal when it comes to boosting your metabolism, so you must choose the best ones to obtain this goal.  You're looking for exercises that do three things: burn calories during the workout, burn

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Firestone CO Personal Trainer | Firestone, CO Personal Training

Firestone, CO Personal Training | Firestone, CO Personal Trainer

Firestone CO Personal Trainer | Firestone, CO Personal Training Are you looking for a Personal Trainer in Firestone, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services Firestone and the surrounding areas,  traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering mobile personal training one-on-one, group fitness, and nutritional consults. Tracy Rewerts, Certified Personal Trainer in Firestone, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body. Tracy Rewerts, NASM

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Erie, CO Personal Training | Erie, CO Personal Trainer

Erie, CO Personal Training | Erie, CO Personal Trainer

Erie, CO Personal Training | Erie, CO Personal Trainer Are you looking for a Personal Trainer in Erie, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas, traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering personal training one-on-one, group fitness, and nutritional consults. Tracy Rewerts, Certified Personal Trainer in Erie, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body. Tracy Rewerts,

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Longmont Personal Trainer | Longmont Personal Training

Longmont Personal Trainer | Longmont Personal Training - Time For Change Personal Training

Longmont Personal Trainer | Longmont Personal Training Are you looking for a Personal Trainer in Longmont, Colorado? If so, Time For Change Personal Training Is Here For You! Time For Change Personal Training is a mobile personal training company that services the Longmont and surrounding areas,  traveling to your home, place of business, or local park to help you get in shape and improve your overall health. Offering mobile personal training one-on-one, group fitness, and nutritional consults. Tracy Rewerts, Certified Personal Trainer in Longmont, CO, Helping You Lose Weight, Boost Your Metabolism, Improve Your Strength, and Tone Your Entire Body.

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