Time For Change Personal Training is Here For You! Check out my ladies only fitness groups, your first session for Free (see website for details).
Cardio, resistance training, intervals, flexibility, balance, body weight calisthenics, resistance bands, medicine balls, circuit training, strength training, foam rolling, and nutrition are included in the program. The fitness sessions are ‘Full Body’ so you can get a great workout in, and there will be different exercises each session.
Join our Fitness Meetup Group at http://www.meetup.com/Time-For-Change-Fitness-Group/
Mobile personal training where I come to you in Niwot, Longmont, Erie, Frederick, Firestone, Dacono, and possibly more areas upon request.
Visit my website at http://TimeForChangePersonalTraining.com for services offered, rates, testimonies, my blog and more.
It's Time For Change! What are you waiting for?
Looking forward to connecting with you :)
To Your Health,
Tracy Rewerts, NASM CPT, FNS, WFS, ISFTA FRS
Exercise is beneficial to your health for so many reasons, including immune health and mental health, especially during these tough times. If you're struggling to make exercise a habit right now, but you're ready to change that...Time For Change Personal Training and Fitness Group is here to help. Online Fitness Classes are Mon/Weds at 7pm and Tue/Fridays at 8:30am Mountain Time. Please visit my website for details or message me if you have any ?s. 💪