Do You Need A Nutrition Consultation?

Do You Need A Nutrition Consultation? According to some reports, by 2030 more than half the U.S. population will be obese. It's an epidemic and there's something you can do about it right now. Whether you want to lose weight, gain muscle, and live a healthy lifestyle, your limiting factor

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Finding The Courage To Ask For Help

Finding The Courage To Ask For Help The society norm tells us that asking for help is a sign of weakness or failure. I disagree, asking for help isn't a sign of weakness, but a confidence in yourself knowing that you want to take the next step. It's a vulnerability,

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Actions Today = Better Health Tomorrow

Your Actions Today Will Bring You Closer To Better Health Tomorrow We know that we can't predict our future, but we can control the habits and actions we do today to help make for a healthier tomorrow. So let's throw out the question: What kind of health do you want

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Healthy Strategies For The Holidays

Healthy Strategies For The Holidays

Healthy Strategies For The Holidays Here are some healthy strategies for the holidays so you can get through them with ease. It's a special time of year to celebrate with family and friends, but unfortunately, it can also become a time of high stress, over-eating, and weight gain. This doesn't

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What Are The Health Benefits Of Blending vs Juicing

What Are The Health Benefits of Blending vs Juicing

What Are The Health Benefits Of Blending vs Juicing So what are the health benefits of blending vs juicing? Many would consider the terms blending and juicing as the same, but there is a difference between the two, along with extra health benefits. Just to clarify, whether you decide to

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Good Fats vs Bad Fats

Good Fats vs Bad Fats

Good Fats vs Bad Fats What foods should you eat that are good fats and which ones are bad fats, that is the question. It's confusing, so I'm going to help you understand the basics so you can make better choices about what you're consuming and your health. There's a

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Detoxify Your Body For Life

Detoxify Your Body For Life Learn how to detoxify your body for life. Maintaining a toxin-free body is more than just cleaning out your system just once. No, I'm not talking about a colon cleanse, I'm talking about full body detoxification. Detoxifying the whole body includes a healthy lifestyle of

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Enhance Your Workouts With A Fitness Group Class

Enhance Your Workouts With A Fitness Group Class If you've been frustrated by lack of results or are looking to change up your workout, enhance your workouts with a fitness group class at Time For Change Personal Training. Sticking to the same workout routine can be convenient, but may not

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Health Benefits of Reducing Stress

Health Benefits of Reducing Stress High levels of stress can have serious effects on your health and quality of life. When you're unable to cope with chronic stress from work, relationships, finances, etc, your body responds by increasing blood pressure and heart rate, and producing stress hormones. These can lead

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